Proper Health vs BioHackMe
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Proper Health
Discover evidence-based health protocols for sleep, nutrition, and longevity. Order lab tests, track your progress with a Health Impact Score, and connect your health data. Collaborate with a community to refine personalized action plans.
- Evidence-based health protocols
- Order lab tests
- Personalized action plans
- Track Health Impact Score
- Community protocol refinement
- Connect health data
- Practitioner-grade supplements
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The health protocol platform built on the world's best longevity science. Browse protocols inspired by Huberman, Attia, and Simon Hill - structured, trackable, and refined by a global community of health enthusiasts. Order lab tests through Quest and Labcorp at the lowest prices in the US, then let Proper Health turn your results into a personalized action plan. WHAT YOU CAN DO — Discover and adopt evidence-based health protocols covering sleep, supplements, nutrition, exercise, and longevity — Order Quest and Labcorp lab tests at unbeatable prices and upload results directly to your health dashboard — Listen to top health podcasts with AI-generated protocol summaries so every episode becomes actionable — Track your Health Impact Score as your protocols move the needle on your real biomarkers — Contribute to and improve community protocols in a collaborative model inspired by open-source development — Connect Apple Health, wearables, and health apps to build a complete picture of your health — Shop practitioner-grade supplements from trusted suppliers, matched to the protocols you have adopted — Invite your doctor or health coach to review and tune your protocols privately WHY PROPER HEALTH IS DIFFERENT Most health apps tell you what to do. Proper Health builds a living, evolving protocol system - shaped by the best science, refined by a global community, and personalized to your actual lab results and biometric data. No subscriptions. No paywalls. Your data stays yours. Join a community working toward longer, healthier, and more vibrant lives.
BioHackMe
Transform your health data into actionable insights with AI-powered analysis and personalized recommendations. Track key metrics, analyze meals via photos, and optimize your well-being with a privacy-first approach. Seamlessly integrates with Apple HealthKit and Oura Ring.
- Blood Pressure & Heart Rate monitoring
- HRV & Sleep analysis
- Photo-based meal analysis
- Weekly health correlations
- Personalized recommendations
- Apple HealthKit Integration
- Oura Ring metrics prioritization
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Transform your health data into actionable insights. Covering all four horseman and key metrics from leading experts. Making Medicine 3.0 quick and easy. Look, I made this app for me. And its working. So I wanted to share it with others who want to make living their best and most healthy life as easy as possible. COMPREHENSIVE TRACKING • Blood Pressure & Heart Rate monitoring • HRV & Sleep analysis • Zone 2 Cardio & Strength training • Weight & Body Composition • VO2 Max estimation AI-POWERED INSIGHTS • Photo-based meal analysis with instant macros • Weekly health correlations & patterns • Personalized recommendations • Daily grades for 14+ health metrics PRIVACY FIRST • Your health data lives on your device, with secure cloud backup so you can restore it on a new device and share a summary with your clinician • Sign in with Apple or Google to enable backup and sync • No data selling, ever • Full control over your health information Apple HealthKit Integration Seamlessly sync with Apple Health for automatic data collection. And prioritize Oura Ring metrics if desired (full integration) Perfect for: Health enthusiasts, biohackers, and anyone serious about longevity optimization. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://biohackapp.ai/privacy
Screenshots
Verdict
The clearest difference is device support: BioHackMe at 4 against Proper Health's 2. On price, rating, ratings volume and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for Proper Health against 5.0 for BioHackMe. Both are backed by a comparable volume of ratings — 5 and 4 respectively.
Proper Health ships an update weekly, BioHackMe every 10 days. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.
| Parameter | Proper Health | BioHackMe |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (5 ratings) | 5.0 (4 ratings) |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 5 — better | 4 |
| Update frequency | Weekly — better | Every 10 days |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 16.4 | 15.1 — better |
| Further details — not scored | ||
| Size | 99 MB | 35 MB |
| Age rating | 17+ | 4+ |
| Developer | ProperHealth | Mike Reavey |
Customer experience
Proper Health
BioHackMe
In-app purchases
Proper Health
No in-app purchases
BioHackMe
No in-app purchases
