O2 Performance vs Furō Motion

We are a world-class fitness centre located in the heart of the Sunshine Coast at Lake Kawana. Our gym is designed to cater to all training levels and styles. With our team of highly qualified Personal Trainers, Allied Health Professionals, and state-of-the-art equipment, we aim to provide a premium experience that makes you feel at home while reaching your fitness goals. Explore our website to gain an insight into all that we have to offer.

Shareable training videos, anytime, anywhere! The training library is a one-stop video resource for coaches, athletes, PE teachers, and students, offering quick, clear demonstrations with coaching cues ideal for remote performance training and injury rehabilitation. Created by elite sport practitioners and scientists, the app delivers content backed by research and extensive experience, with many of the demonstrations performed by Olympic-level or professional athletes, ensuring accuracy and credibility. The coaching cues in each video focus on simple, relatable language with an external focus of attention that athletes find intuitive and effective. These cues avoid complex terminology, helping athletes self-organise and naturally discover effective movement solutions. This approach encourages optimal coordination and fluidity, enhancing performance without overwhelming athletes with technical jargon. One of the app’s most unique features is its effortless sharing capability. With just a couple of ‘taps’, coaches, medical professionals, and teachers can share video links directly with athletes, students, or patients, eliminating the need for time-consuming online searches or personal filming. This saves practitioners time and ensures consistent, high-quality guidance. The app currently offers two comprehensive libraries, with more in development. The Speed Library (available with a 7-day free trial) includes: - DRILLS – Low-intensity, cyclic activities that reinforce body position, rhythm, and tissue tolerance. - JUMPS – Double and single-leg jumping, hopping, and leaping activities to enhance leg power related to stretch-shortening cycle and stiffness qualities. - THROWS – Explosive medicine ball throws aimed at maximizing whole-body or upper-body power. - SPRINTS – High-intent sprinting activities with or without constraints (resistance, obstacles, surface changes) to reinforce key technical aspects and promote sprint-specific adaptations. The Strength Library includes: - FOUNDATIONAL STRENGTH – Fun, locomotive exercises for children that can be isolated or integrated into game-based activities. - MAXIMUM STRENGTH – Upper and lower body training exercises aimed at boosting peak force capacity. - EXPLOSIVE STRENGTH – Exercises that amplify power during explosive, ballistic actions. - REACTIVE STRENGTH – Jumping, hopping, leaping, and isometric exercises designed to develop leg power related to the stretch-shortening cycle. For less than half the price of a single cup of coffee each month, subscribers gain access to all app features, making this an affordable, high-value investment in quality athletic training resources. The app also provides downloadable frameworks for coaches to structure speed, strength, and power training effectively. This convenient platform is ideal for anyone looking to elevate athletic training, injury rehabilitation and education offering a practical, research-backed resource that makes quality coaching cues and elite demonstrations readily accessible. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://furomotion.goodbarber.app/docs/privacy_policy.html