O2 Performance vs The Mill Queenstown

We are a world-class fitness centre located in the heart of the Sunshine Coast at Lake Kawana. Our gym is designed to cater to all training levels and styles. With our team of highly qualified Personal Trainers, Allied Health Professionals, and state-of-the-art equipment, we aim to provide a premium experience that makes you feel at home while reaching your fitness goals. Explore our website to gain an insight into all that we have to offer.

With The Mill app, you can get the most out of your experience with The Mill’s services, as well as when you are training away from The Mill. Whether you want to stay fit, improve your athletic performance, or enhance your health, The Mill app guides you to reach your goals with training plans, routines, events and more. Try the Challenges to make your training experience even more motivating! Push your limits in individual challenges or compete against the The Mill community, compare your progress with others on the leaderboard, and be the first to reach the goal to earn Badges. Discover all of the programs, classes, and challenges offered by The Mill, and use the app to easily find and book group fitness classes and Personal Trainers. You’ll receive smart reminders to help you remember your appointments. Monitor your progress, calories, heart rate, MOVEs, and MOVERGY. Track your physical activity by connecting your heart rate monitor, Apple Health, or devices such as Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, and FitBit. You’ll find your progress and MOVEs, a unit that objectively measures how active you are, in your Wellness Passport. Achieve your daily MOVEs goal and track your lifestyle with MOVERGY, your 2-week trend.