Reframe Research vs Joy Tracker

NOW INTRODUCING: Reframe Research - the newest science-based research app brought to you by the minds behind Reframe! Bringing you daily research at the forefront of neuroscience, habit formation, health, and wellness straight to your phone. Reframe Research brings you: Daily insights into scientific research with clear, actionable steps to improve your health & wellness Tips on how to optimize brain health, enhance neuroplasticity, and increase performance with bio-hacks and protocols. The latest advancements in neuroscience-based methods for creating new habits What is Reframe? Reframe is the #1 alcohol reduction app, designed to help you drink less and thrive more. Reframe Research is the newest app to bring Reframe's health & wellness insights to a wider audience. SUBSCRIPTION AND PRICING TERMS Reframe Research currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe Research’s terms of use & privacy policy, please visit: https://www.joinreframeapp.com/terms-of-services and https://www.joinreframeapp.com/privacy-policy For more information or feedback, please contact us at support@reframeapp.com Important Medical Disclaimer: This app is for informational and educational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, including ADHD or physical health concerns. Never disregard professional medical advice or delay seeking it because of something you have read in this app. If you think you may have a medical emergency, call your doctor or emergency services immediately. The recommendations and information provided in this app are not intended to replace proper medical evaluation and should be discussed with healthcare professionals before making any changes to your health routine.

Joy Tracker is a calm, simple way to notice the moments that make your day feel lighter, brighter, and more grounded. Whether it’s a small win, a kind interaction, a moment of beauty, or a feeling of relief, Joy Tracker helps you capture it, reflect on it, and strengthen your emotional well‑being over time. Built for real life and real humans, Joy Tracker turns a few seconds of attention into a meaningful daily practice. No pressure, no streaks, no judgment — just gentle awareness and the steady growth of emotional resilience. Why Joy Matters Research shows that noticing positive moments, even tiny ones, can shift your mindset, reduce stress, and build long‑term emotional strength. Joy Tracker makes this practice easy, accessible, and sustainable. It’s designed to meet you exactly where you are, whether you’re thriving, rebuilding, or simply trying to stay grounded through the day. A Daily Practice That Feels Good Joy Tracker invites you to pause for a moment and reflect on what brought you joy today. You can add a quick note, choose a category, or simply mark the moment and move on. Over time, these small entries create a meaningful record of your emotional landscape — a place you can return to when you need perspective, encouragement, or a reminder of what’s good. Features • Quick, simple entries — Capture moments of joy in seconds. • Daily reflection — Build a gentle habit of noticing what feels good. • Categories that evolve with you — Track themes like connection, creativity, rest, movement, or gratitude. • A growing timeline of joy — Look back on your entries to see patterns, progress, and the small things that matter most. • Designed for calm — Clean, intuitive screens that support focus and emotional ease. • Private and personal — Your reflections belong to you. Joy Tracker keeps your data secure and your experience grounded. Build Emotional Strength Over Time Joy Tracker isn’t about perfection or performance. It’s about building emotional resilience through small, consistent moments of awareness. As you track your joy, you’ll begin to notice what supports you, what energizes you, and what helps you feel more like yourself. A Tool for Individuals, Families, and Communities Joy Tracker is designed for anyone who wants to cultivate emotional well‑being — adults, teens, families, and communities. It’s simple enough for daily use and powerful enough to support long‑term growth. Whether you’re using it on your own or as part of a shared practice, Joy Tracker helps you create a more intentional relationship with joy. Your Joy, Your Way There’s no right or wrong way to use Joy Tracker. Some people check in once a day. Others add moments as they happen. Some use it to support therapy or coaching. Others use it to stay grounded during busy seasons. However you use it, Joy Tracker adapts to your rhythm. Start Noticing What Lifts You Up Joy Tracker is a small, steady companion for your emotional well‑being. A place to breathe, reflect, and reconnect with what matters. A reminder that joy is already present — sometimes you just need a moment to see it.