Off Duty Wellness vs PushStep

Join founders the Bradley sisters, Kearcy and Karling along with their incredible guest instructors at their online Pilates studio - Off Duty. They bring many years of empowering individuals to feel like their best self through movement and mindfulness and are finally bringing their exclusive Pilates inspired methods to you at home. We meet you wherever you are bringing our signature curated in studio classes right to your fingertips. Whether you feel like taking a full 45 minute class or only have a quick 5 minutes to join us we have it all. Our classes are for all and you’ll move through alongside us with expert instruction and incredible motivation that will leave you feeling revived and euphoric. Expect a contemporary take on Classical Pilates, with added strength elements and an emphasis on functional movement patterns. Our classes will guide you through a variety of movements that allow you to choose what is meant for your body in the moment. There is always room for modifications and challenges and will be alongside you every step of the way to achieving your goals. The intention is to get you to tune into your body and out of the outside world and take some Off Duty time just for you. Once you step onto your mat you have made it, now it’s time to sweat, heal, recover and feel. The WHY: Toning, Lengthening, Strengthening, Deep Core and Pelvic Floor Activation, Flexibility, Mind-Body Connection, Posture Improvement - Mat Pilates - Reformer Pilates - Functional Strength - Stretching - Mindfulness and Affirmations - Challenges - Curated Programs - Focus Areas - Pre and Post Natal - Community Channel - Recipes - 5-45+ minute classes

Fit push-ups into your day. Set a goal, choose your reminder times, and log each set in seconds. PushStep is your daily push-up log for the sessions you fit around your routine. Finish a set, enter how many reps you did, and see them added to today's total. A GOAL THAT FITS YOUR ROUTINE Choose a daily push-up goal and the days you want to train. Every session counts toward one daily total, so you can spread your reps throughout the day. REMINDERS ON YOUR SCHEDULE Set session times around your routine and choose which ones send a reminder. Adjust your training days and times whenever your schedule changes. YOUR PROGRESS, EASY TO SEE Check the seven-day chart on Home or explore your week, month, year, and all-time history in Statistics. Follow your totals, daily average, active days, and personal records. Compare periods and correct an entry when you need to. SMALL SESSIONS, MEANINGFUL MILESTONES Celebrate your first session, days you meet your goal, personal bests, lifetime totals, and completed training weeks. See what you have achieved and what comes next. READY WHEN YOU ARE Your workout history is stored on your iPhone. Logging, goals, reminders, and charts work offline. No account or camera is required. Choose a light or dark appearance. Choose your goal. Log your next set. Keep your progress going. Stop if you feel pain. PushStep provides general fitness tracking, not medical advice.