FIT4ME vs Fasting Coach

With FIT4ME you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and more! We are excited to offer a range of workouts tailored for both women and men, focusing on hypertrophy and weight loss. Whether you're a beginner or an advanced fitness enthusiast, our programs are designed to meet the needs of the general population. Join us to achieve your fitness goals and transform your body! FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Fasting Coach turns intermittent fasting from guesswork into a simple daily rhythm. Start a fast, watch a live timer count down your fasting window, and see the exact moment your eating window opens — then log how that fast actually made you feel. Over a few weeks that private history becomes a personal coach that tells you which schedule really fits your body. Most fasting timers are just a countdown ring. Fasting Coach adds the part that matters: a feel-loop. Every fast is tagged with your mood, energy, and hunger, and that history powers insights and an AI coach no generic timer can offer. Whether you run 16:8, 18:6, 20:4, or OMAD, you finally stop guessing and start seeing what works for you. WHAT YOU CAN DO • Live fasting timer — a clean ring counts down your fasting window and shows exactly when your eating window opens, including an overdue state if you go long • Every protocol built in — 16:8, 18:6, 20:4, OMAD, or a safe custom window, switched in a tap • One-tap start and end — begin a fast, end it, and pick up right where you left off • Feel journal — log mood, energy, and hunger with a note after each fast, plus a daily check-in • Streak and stats — track your current streak, weekly completion percentage, and total fasts to keep the chain going • Per-fast detail — revisit any past fast: duration, whether you broke early, and how it felt • Energy comparison — see which protocol tends to leave you with the most energy, drawn from your own logs • AI Coach — ask which window suits your routine and get advice grounded in your real history, not a generic script • Pattern report — a plain-language read of the fasting schedule that works best for you • Eating-window and streak reminders — optional local notifications that nudge you before your window opens or when a streak is at risk WHY FASTING COACH • The feel-loop — no other timer connects each fast to how you felt, so no other timer can tell you what actually fits you • Your data, your coach — the AI coach reads your own logged fasts instead of handing out one-size-fits-all tips • Private by design — all your fasting history lives on your device; you can start fasting today with no account and no login wall • Built to keep you consistent — the live timer, streaks, and gentle reminders are made for the days motivation runs low • Beginner to veteran — a first-timer picks 16:8 and goes; a seasoned faster compares protocols across weeks of data WHO IT'S FOR • Anyone starting intermittent fasting who wants a clear timer and a simple way to stay on schedule • Fasters torn between 16:8, 18:6, 20:4, and OMAD who want data instead of forum opinions • People who felt great some fasting days and drained on others and want to know why • Habit builders who love a streak and a reason to come back tomorrow Fasting Coach is an educational habit tracker, not medical advice, a diet program, or a weight-loss treatment. Intermittent fasting is not right for everyone — if you are pregnant or nursing, under 18, have diabetes or an eating disorder, or take medication, talk to a doctor before you start, and never push a fast past what feels safe. The app is here to help you stay consistent and understand your own patterns, not to diagnose or treat anything. Start your first fast today, log how it feels, and let your own history show you the fasting rhythm that fits your life. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://coddykit.com/terms/privacy-policy