FORM vs Fasting Coach

Your whole health in one app. FORM brings your nutrition, workouts, activity, sleep, recovery, and health data together - helping you understand your body, make better decisions, and know what to do next. Instead of tracking everything across different apps, FORM connects the pieces of your health in one place and turns your data into personalized insights you can actually use. TRACK NUTRITION IN SECONDS Snap a photo of your meal, scan a barcode, or log food manually. Track calories, protein, carbs, fats, and your daily nutrition goals without the complexity of traditional calorie trackers. WORK OUT & TRACK YOUR PROGRESS Follow personalized workouts or create your own. Log exercises, sets, reps, and weights, track your progress over time, and keep your workouts connected to your nutrition and recovery. CONNECT YOUR WEARABLES & HEALTH DATA Bring your health and fitness data together from Apple Health and supported devices and services, including Apple Watch, Garmin, WHOOP, Oura Ring, and more. FORM brings your data into one place, including: • Steps and daily activity • Workouts and exercise • Sleep and recovery • Heart rate and HRV • Weight and body metrics • Active calories • Other supported health data SEE THE BIGGER PICTURE FORM brings together: • Nutrition & calorie tracking • Macros & protein • Workouts & fitness progress • Daily activity & steps • Sleep & recovery • Weight & body metrics • Personalized health insights Because your health isn’t a collection of separate numbers. What you eat affects how you train. How you train affects how you recover. How you sleep affects how you perform. FORM connects it all, helping you understand what’s happening and what you can do next. BUILT AROUND YOUR GOALS Whether you want to lose fat, build muscle, get stronger, improve your fitness, eat better, sleep better, or simply take better care of your health, FORM adapts around your goals and progress. Your nutrition. Your workouts. Your recovery. Your health. All in FORM. FORM does not diagnose or treat medical conditions and is not a replacement for professional medical advice. Allergen information is provided as guidance only; always check product labels. Some features, including scanning and analysis, may require a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getinform.co/privacy

Fasting Coach turns intermittent fasting from guesswork into a simple daily rhythm. Start a fast, watch a live timer count down your fasting window, and see the exact moment your eating window opens — then log how that fast actually made you feel. Over a few weeks that private history becomes a personal coach that tells you which schedule really fits your body. Most fasting timers are just a countdown ring. Fasting Coach adds the part that matters: a feel-loop. Every fast is tagged with your mood, energy, and hunger, and that history powers insights and an AI coach no generic timer can offer. Whether you run 16:8, 18:6, 20:4, or OMAD, you finally stop guessing and start seeing what works for you. WHAT YOU CAN DO • Live fasting timer — a clean ring counts down your fasting window and shows exactly when your eating window opens, including an overdue state if you go long • Every protocol built in — 16:8, 18:6, 20:4, OMAD, or a safe custom window, switched in a tap • One-tap start and end — begin a fast, end it, and pick up right where you left off • Feel journal — log mood, energy, and hunger with a note after each fast, plus a daily check-in • Streak and stats — track your current streak, weekly completion percentage, and total fasts to keep the chain going • Per-fast detail — revisit any past fast: duration, whether you broke early, and how it felt • Energy comparison — see which protocol tends to leave you with the most energy, drawn from your own logs • AI Coach — ask which window suits your routine and get advice grounded in your real history, not a generic script • Pattern report — a plain-language read of the fasting schedule that works best for you • Eating-window and streak reminders — optional local notifications that nudge you before your window opens or when a streak is at risk WHY FASTING COACH • The feel-loop — no other timer connects each fast to how you felt, so no other timer can tell you what actually fits you • Your data, your coach — the AI coach reads your own logged fasts instead of handing out one-size-fits-all tips • Private by design — all your fasting history lives on your device; you can start fasting today with no account and no login wall • Built to keep you consistent — the live timer, streaks, and gentle reminders are made for the days motivation runs low • Beginner to veteran — a first-timer picks 16:8 and goes; a seasoned faster compares protocols across weeks of data WHO IT'S FOR • Anyone starting intermittent fasting who wants a clear timer and a simple way to stay on schedule • Fasters torn between 16:8, 18:6, 20:4, and OMAD who want data instead of forum opinions • People who felt great some fasting days and drained on others and want to know why • Habit builders who love a streak and a reason to come back tomorrow Fasting Coach is an educational habit tracker, not medical advice, a diet program, or a weight-loss treatment. Intermittent fasting is not right for everyone — if you are pregnant or nursing, under 18, have diabetes or an eating disorder, or take medication, talk to a doctor before you start, and never push a fast past what feels safe. The app is here to help you stay consistent and understand your own patterns, not to diagnose or treat anything. Start your first fast today, log how it feels, and let your own history show you the fasting rhythm that fits your life. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy https://coddykit.com/terms/privacy-policy