Four Seasons Training vs Hemingway Performance

Stay connected with your trainer anytime, anywhere! The Four Seasons Training Mobile App makes it easy to manage your fitness journey on the go. • View Upcoming Sessions: Stay organized and never miss a workout with quick access to your training schedule. • Message Your Trainer: Get real-time support, ask questions, or share updates with your coach directly through the app. • Stay Motivated: Track progress, receive personalized tips, and stay on top of your goals every step of the way. Whether you’re at home, in the gym, or traveling, the Four Seasons Training App will keep you moving toward your goals!

Hemingway Performance is the all-in-one tracker for people serious about their training and their health — the only app that connects your workouts, body composition, bloodwork, and protocols in one place. Stop juggling five apps and a folder of lab PDFs. See your whole picture on one screen. TRAINING Log every set with progressive overload built in. Track PRs, estimated 1RM, weekly volume, and full session history. Generate AI programs built around your goals, equipment, and experience — with coaching cues on every lift. BODY Sync Apple Health for steps, heart rate, HRV, and sleep. Log weight, body fat, muscle mass, lean mass, and more. See trends over time, not just today's number. BLOODWORK Upload a Labcorp or Quest PDF and every marker is extracted automatically — testosterone, estradiol, hematocrit, IGF-1, lipids, glucose, HbA1c, thyroid, liver, full CBC — tracked over time with trend indicators. Monitor hematocrit and your blood donation schedule in one place. PROTOCOLS Track everything on your protocol — dosing schedules, cycle lengths, and reminders. Your AI stays protocol-aware. Built by someone who lives this lifestyle. No fluff, no generic advice — just the tools serious people actually need. Note: Hemingway Performance is a personal tracking tool. It does not provide medical advice. Always consult a qualified healthcare provider regarding your health and protocols. SUBSCRIPTION OPTIONS Core — $9.99/month, auto-renewing monthly Performance — $14.99/month, auto-renewing monthly Elite — $24.99/month, auto-renewing monthly Compare plans and features here: www.hemingwayperformance.com/features New accounts include a 14-day free trial with full Performance-level access. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID subscription settings. By subscribing, you agree to our Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and Privacy Policy: https://www.hemingwayperformance.com/privacy