ALP vs Zeus Sleep

Aquaphobia 12 stage programme by www.instituteofaquaphobia.com. This App product has been created for online learning only. (Please see our disclaimer, when you purchase the App this will be displayed). If you then wish to take these techniques, to a pool or open water, we only recommend you do this with an IOA certified aquaphobia coach. The Aquaphobia Learning Programme (ALP) is a 12-stage step approach to support those with a fear of water, providing them with the confidence, skills and techniques to enjoy the unique freedom that only being in water can give. Distinctive from swimming programmes, ALP focuses on eliminating and desensitising fear, with the physical mechanics of swimming being secondary. The aim of the programme is to teach a participant how to relax, float, feel happy and in control in the water and reduce all stresses in a safe and careful way. Taught by a certified Aquaphobia Coach, each course is tailored to the individual’s personal needs and degree of fear, going at their own preferred pace, so they feel uplifted, encouraged and comfortable to undertake lessons on a regular basis. When a person has achieved a stage, they then progress on to the next one in sequence, with no set timescale or pressures on the individual they will learn key swimming skills that really boost enjoyment and relaxation. By going through the 12 steps, participants will grow in confidence and learn the basic principles of: entering, standing, floating, moving and breathing in water. Creator & author of the course Master Coach Mike Burman LIII said: “As each new swimming action is correctly learned, it is embedded into both the conscious and subconscious mind and also into muscle memory. This increases the skill base, knowledge and self-belief in each individual. “As the skill level goes up, the fear reduces. You will never be rushed into achieving the next stage. We understand that some aquatic skills are easier learnt than others with some aspects of the fear being more entrenched than others.“ Every achievement, however small, is a milestone. Something to be proud of, boost confidence and be happy about”.

Zeus App: Your companion for restful, snore-free sleep. Discover the power of Zeus, the clinically proven anti-snoring device, designed to help you and your loved ones experience uninterrupted sleep. The Zeus companion app enhances your journey by providing seamless device management, insightful sleep tracking, and personalised guidance—all at your fingertips. Why we know what we’re talking about: Zeus is the result of 15 years of research, development and clinical validation alongside King’s College London, Guys and St Thomas’s NHS Foundation Trust and Morgan Innovation & Technology into Transcutaneous Electrical Nerve Stimulation (TENS) technology. The Zeus device targets the hypoglossal nerve through gentle electrical pulses, improving airway muscle tone during sleep. This new application of TENS significantly reduces snoring whilst being lightweight, silent and sleek. From our Zeus community: ‘In a couple of words, life changing. The difference the Zeus device made is genuinely incredible. I have had years of investigations following the contraction Lyme disease and all have focused on chronic effects directly from Lymes, however it now seems that at the same time snoring / sleep Apnoea have been significant contributory factor. Thank you so much for putting your time, knowledge and skills into creating this device, if my experience is anything to go by many, many people will have vastly improved quality of life as a result of this device. I will not sleep without it again’. First use: You need to pair your Zeus device with this app to monitor your Zeus stimulation levels, use your snore record to monitor how refreshed you feel and see how many hours of refreshed sleep you (and maybe your partner too!) have had on your very own Snoreboard. Key features and benefits: - Sleep refreshed – alleviate snoring now - Your very own Snoreboard - A comprehensive data hub showcasing your progress and proving Zeus works. Visualise improvements, spot snore-free progress, and celebrate sleep milestones. - Exclusive knowledge library - Access a rich content library featuring expert advice, video guides, and sleep health articles. - Smart sleep tracking and device usage: receive daily data feedback on how long you used Zeus and its stimulation setting. Rate your sleep quality and assess your partner’s satisfaction—turning subjective feedback into tangible progress. Guidance to help you: - Effortless registration - Set up your account with ease, capturing both essential details and insights into your snoring story to tailor your Zeus experience. - Intuitive onboarding - New users receive step-by-step guidance, including charging instructions, Bluetooth pairing, getting the most out of your Snoreboard, and engaging video tutorials. Troubleshooting and support: Zeus provides electrical stimulation to the muscles, as such the device is not suitable for certain users (see contraindications for full list on our website: https://zeussleeps.com/pages/eifu). This app is not intended to diagnose, treat, cure, or prevent any medical conditions. If in doubt, please seek a doctor’s advice in addition to using this app and before making any medical decisions. Encounter an issue? Email us directly at support@zeussleeps.com and you will get a personal response to any of your issues. If you haven’t got a Zeus device yet: Visit www.zeussleeps.com to buy our flagship Zeus anti-snoring device, created for snorers, crafted and developed by the UK’s top sleep experts. If you need more hydrogel pads: Your Zeus device is attached to your chin throughout the night using skin-friendly hydrogel pads designed for comfort and flexibility. If you need more, or would like to subscribe to receive fresh hydrogel pads every 30 or 90 days, visit zeussleeps.com. Transform your nights and join the Snore Revolution with Zeus! Zeus Sleep Limited Developer