Water Tracker by Water.Mate vs Quiet Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Water Tracker by Water.Mate
This app helps you build a healthy habit of drinking water by tracking your intake, logging all beverages, and setting personalized hydration goals. It offers smart reminders and fun challenges to keep you motivated and provides a history of your consumption.
- Track daily water intake
- Log all drinks
- Set hydration goals
- Join wellness challenges
- Smart reminders
- View intake history
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Want to make drinking water a healthy habit? Water.Mate is designed to make it doable and a bit more fun. • Track your daily water intake • Log all your drinks and track the water from anything you drink • Set your hydration goal • Join fun wellness challenges • Get smart reminders during the day • See the history of your water intake Let’s get started! Water.Mate offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, monthly renewal, etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://at-team.org/wellness-policy/ Terms of Use: https://at-team.org/wellness-terms/
Quiet Flow
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Built for busy minds. Pick a 30-second 4-2-6 breath or sink into a 15-minute NSDR session — no fluff, just techniques that work. What you get - 30 seconds — slower heart rate, calmer nerves with one guided breath cycle - 5 minutes — mental reset and sharper focus, anytime, anywhere - 7 days — a personalized AI plan for stress, sleep, or focus (first 3 days free) - Long term — deeper sleep, steadier mood, and 6 streak-powered badges to keep you going Inside - 12+ guided sessions: mindfulness, breathing, sleep, focus, NSDR, loving-kindness, gratitude - AI-personalized 7-day plans based on a 2-minute questionnaire - Lock Screen widgets & Live Activities to keep your streak in sight - Free to start. Premium unlocks days 4–7 of every plan and the full advanced library. Download free and take your first calm breath. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
Water Tracker by Water.Mate and Quiet Flow are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Water Tracker by Water.Mate sells 3 in-app purchases, starting at $6.99 per 3 months and Quiet Flow sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
Water Tracker by Water.Mate ships an update every 3 weeks, Quiet Flow monthly. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.
| Parameter | Water Tracker by Water.Mate | Quiet Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 4.5 (14 ratings) — better | — |
| Positive reviews | 57.1% of reviews | — |
| Number of ratings | 14 — better | — |
| Update frequency | Every 3 weeks — better | Monthly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | — |
| Devices | iPhone | iPhone, iPad — better |
| Requires iOS | 16.0 — better | 17.6 |
| Further details — not scored | ||
| Size | 64 MB | 23 MB |
| Age rating | 4+ | 4+ |
| Developer | Hanna Chebotarova | 星燃 余 |
In-app purchases
Water Tracker by Water.Mate
- Water tracker for 3 months$6.993 Months
- Water tracker for 1 year3 Days trial$9.991 Year
- Water tracker: lifetime access$29.99
Quiet Flow
- Quiet Flow Premium (Monthly)$4.991 Month
- Lifetime Premium$59.99
Questions
Is Water Tracker by Water.Mate free?
Is Quiet Flow free?
Do Water Tracker by Water.Mate or Quiet Flow have ads?
Which is updated more often, Water Tracker by Water.Mate or Quiet Flow?
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