Comparison

Water Tracker by Water.Mate vs Quiet Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Water Tracker by Water.Mate

This app helps you build a healthy habit of drinking water by tracking your intake, logging all beverages, and setting personalized hydration goals. It offers smart reminders and fun challenges to keep you motivated and provides a history of your consumption.

Highlights
  • Track daily water intake
  • Log all drinks
  • Set hydration goals
  • Join wellness challenges
  • Smart reminders
  • View intake history
Features
Read full description

Want to make drinking water a healthy habit? Water.Mate is designed to make it doable and a bit more fun.   • Track your daily water intake • Log all your drinks and track the water from anything you drink • Set your hydration goal • Join fun wellness challenges • Get smart reminders during the day • See the history of your water intake   Let’s get started! Water.Mate offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, monthly renewal, etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy: https://at-team.org/wellness-policy/ Terms of Use: https://at-team.org/wellness-terms/

About

Quiet Flow

Features
Read full description

Built for busy minds. Pick a 30-second 4-2-6 breath or sink into a 15-minute NSDR session — no fluff, just techniques that work. What you get - 30 seconds — slower heart rate, calmer nerves with one guided breath cycle - 5 minutes — mental reset and sharper focus, anytime, anywhere - 7 days — a personalized AI plan for stress, sleep, or focus (first 3 days free) - Long term — deeper sleep, steadier mood, and 6 streak-powered badges to keep you going Inside - 12+ guided sessions: mindfulness, breathing, sleep, focus, NSDR, loving-kindness, gratitude - AI-personalized 7-day plans based on a 2-minute questionnaire - Lock Screen widgets & Live Activities to keep your streak in sight - Free to start. Premium unlocks days 4–7 of every plan and the full advanced library. Download free and take your first calm breath. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Water Tracker by Water.Mate4 screens
Quiet Flow4 screens

Verdict

The call

Water Tracker by Water.Mate and Quiet Flow are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Water Tracker by Water.Mate sells 3 in-app purchases, starting at $6.99 per 3 months and Quiet Flow sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Water Tracker by Water.Mate ships an update every 3 weeks, Quiet Flow monthly. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

ScorecardNo meaningful differences
Water Tracker by Water.Mate versus Quiet Flow: the parameters behind the verdict, then further details
ParameterWater Tracker by Water.MateQuiet Flow
PriceFreeFree
Rating4.5 (14 ratings) — better—
Positive reviews57.1% of reviews—
Number of ratings14 — better—
Update frequencyEvery 3 weeks — betterMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhoneiPhone, iPad — better
Requires iOS16.0 — better17.6
Further details — not scored
Size64 MB23 MB
Age rating4+4+
DeveloperHanna Chebotarova星燃 余

In-app purchases

3 purchases

Water Tracker by Water.Mate

Subscriptions2
  • Water tracker for 3 months$6.993 Months
  • Water tracker for 1 year3 Days trial$9.991 Year
One-time1
  • Water tracker: lifetime access$29.99
2 purchases

Quiet Flow

Subscriptions1
  • Quiet Flow Premium (Monthly)$4.991 Month
One-time1
  • Lifetime Premium$59.99

Questions

Is Water Tracker by Water.Mate free?
Water Tracker by Water.Mate is free to download, with in-app purchases available.
Is Quiet Flow free?
Quiet Flow is free to download, with in-app purchases available.
Do Water Tracker by Water.Mate or Quiet Flow have ads?
Neither Water Tracker by Water.Mate nor Quiet Flow shows ads.
Which is updated more often, Water Tracker by Water.Mate or Quiet Flow?
Water Tracker by Water.Mate ships an update every 3 weeks, and Quiet Flow monthly. Most recently, Water Tracker by Water.Mate was updated on October 30, 2026 and Quiet Flow on October 28, 2026.

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