WOD Timer vs Staq
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
WOD Timer
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WOD Timer: Workout Tracker Crush Your Workouts with the Ultimate WOD Timer Simple. Powerful. Built for results. WOD Timer is your go-to fitness companion for high-intensity, timed workouts. Whether you're doing HIIT at home, or hitting the gym, this app helps you stay focused and in control. Train Smarter with 4 Powerful Modes * AMRAP – Push your limits with As Many Rounds As Possible * EMOM – Build consistency Every Minute On the Minute * Tabata – Burn fat fast with high-intensity intervals * For Time – Race against the clock to beat your personal best Why You’ll Love It * Fast & Easy Setup – Start your workout in seconds * Custom Workouts – Personalize intervals, rounds, and rest times * Workout History – Track your progress and stay motivated * Audio & Vibration Cues – Stay on pace without watching the screen * Minimal, Athlete-Focused Design – Built for intense training, no distractions * Offline & Always Ready – Train anytime, anywhere Whether you're a beginner or elite athlete, WOD Timer: Workout Tracker helps you stay accountable, consistent, and always progressing. Download now and unlock your next level.
Staq
This app integrates nutrition and training, automatically adjusting macros based on workout intensity. It offers AI-powered meal logging, personalized workout program generation, and specialized features for users of GLP-1 medications.
- Adaptive macro tracking
- AI workout program generation
- GLP-1 medication support
- AI food logging
- Post-workout nutrition guidance
- Muscle loss risk detection
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Staq connects your nutrition and training in one app. Your macros automatically adjust on training days, protein nudges fire after workouts, and carbs cycle based on workout intensity. No other app does this. Track your meals with AI food recognition, barcode scanning, or text search. Generate a workout program built around your goals, experience, equipment, and schedule. Log sets, track PRs, and watch your nutrition respond to your training in real time. Built for GLP-1 medications. If you're on Ozempic, Wegovy, Mounjaro, or another GLP-1, Staq has you covered. Track injection cycles, monitor dose titration, detect muscle loss risk, and get meal suggestions designed for days when nothing sounds good. No other fitness app supports this. What you get with Staq: · Macro tracking that adjusts on training vs rest days · AI-powered workout program generation · Post-workout protein and nutrition guidance · GLP-1 injection cycle tracking and dose management · Muscle loss risk detection for GLP-1 users · Streak tracking and weekly insights · Food logging with AI recognition and barcode scanning One app. Nutrition and training, connected. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: WOD Timer at none against Staq's 4. Staq's advantage is update cadence (monthly vs every 4 months) and iOS requirement (15.1 vs 17.5). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Staq sells 4 in-app purchases, starting at $5.99 per month. WOD Timer asks for nothing beyond the download.
WOD Timer ships an update every 4 months, Staq monthly. The most recent releases landed on September 9, 2026 and July 4, 2026 respectively.
| Parameter | WOD Timer | Staq |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 1 — better |
| Update frequency | Every 4 months | Monthly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPod |
| Requires iOS | 17.5 | 15.1 — better |
| Further details — not scored | ||
| Size | 2 MB | 55 MB |
| Age rating | 4+ | 12+ |
| Developer | Halil Can Ugur | Charles Karleen |
In-app purchases
WOD Timer
No in-app purchases
Staq
- Staq Premium$5.991 Month
- Staq Premium7 Days trial$9.991 Month
- Staq Premium$29.991 Year
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- Staq Premium7 Days trial$69.991 Year





