Comparison

WOD Timer vs Staq

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

WOD Timer

Read full description

WOD Timer: Workout Tracker Crush Your Workouts with the Ultimate WOD Timer Simple. Powerful. Built for results. WOD Timer is your go-to fitness companion for high-intensity, timed workouts. Whether you're doing HIIT at home, or hitting the gym, this app helps you stay focused and in control. Train Smarter with 4 Powerful Modes * AMRAP – Push your limits with As Many Rounds As Possible * EMOM – Build consistency Every Minute On the Minute * Tabata – Burn fat fast with high-intensity intervals * For Time – Race against the clock to beat your personal best Why You’ll Love It * Fast & Easy Setup – Start your workout in seconds * Custom Workouts – Personalize intervals, rounds, and rest times * Workout History – Track your progress and stay motivated * Audio & Vibration Cues – Stay on pace without watching the screen * Minimal, Athlete-Focused Design – Built for intense training, no distractions * Offline & Always Ready – Train anytime, anywhere Whether you're a beginner or elite athlete, WOD Timer: Workout Tracker helps you stay accountable, consistent, and always progressing. Download now and unlock your next level.

About

Staq

This app integrates nutrition and training, automatically adjusting macros based on workout intensity. It offers AI-powered meal logging, personalized workout program generation, and specialized features for users of GLP-1 medications.

Highlights
  • Adaptive macro tracking
  • AI workout program generation
  • GLP-1 medication support
  • AI food logging
  • Post-workout nutrition guidance
  • Muscle loss risk detection
Features
Read full description

Staq connects your nutrition and training in one app. Your macros automatically adjust on training days, protein nudges fire after workouts, and carbs cycle based on workout intensity. No other app does this. Track your meals with AI food recognition, barcode scanning, or text search. Generate a workout program built around your goals, experience, equipment, and schedule. Log sets, track PRs, and watch your nutrition respond to your training in real time. Built for GLP-1 medications. If you're on Ozempic, Wegovy, Mounjaro, or another GLP-1, Staq has you covered. Track injection cycles, monitor dose titration, detect muscle loss risk, and get meal suggestions designed for days when nothing sounds good. No other fitness app supports this. What you get with Staq: · Macro tracking that adjusts on training vs rest days · AI-powered workout program generation · Post-workout protein and nutrition guidance · GLP-1 injection cycle tracking and dose management · Muscle loss risk detection for GLP-1 users · Streak tracking and weekly insights · Food logging with AI recognition and barcode scanning One app. Nutrition and training, connected. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

WOD Timer3 screens
Staq4 screens

Verdict

The call

The clearest difference is in-app purchases: WOD Timer at none against Staq's 4. Staq's advantage is update cadence (monthly vs every 4 months) and iOS requirement (15.1 vs 17.5). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Staq sells 4 in-app purchases, starting at $5.99 per month. WOD Timer asks for nothing beyond the download.

UpkeepUpdate frequency

WOD Timer ships an update every 4 months, Staq monthly. The most recent releases landed on September 9, 2026 and July 4, 2026 respectively.

Scorecard3 real differences · 7 level
WOD Timer versus Staq: the parameters behind the verdict, then further details
ParameterWOD TimerStaq
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 4 monthsMonthly — better
AdsNoNo
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhone, iPadiPhone, iPod
Requires iOS17.515.1 — better
Further details — not scored
Size2 MB55 MB
Age rating4+12+
DeveloperHalil Can UgurCharles Karleen

In-app purchases

None

WOD Timer

No in-app purchases

4 purchases

Staq

Subscriptions4
  • Staq Premium$5.991 Month
  • Staq Premium7 Days trial$9.991 Month
  • Staq Premium$29.991 Year
Show 1 more
  • Staq Premium7 Days trial$69.991 Year

Questions

Is WOD Timer free?
WOD Timer is free to download, with no in-app purchases.
Is Staq free?
Staq is free to download, with in-app purchases available.
Do WOD Timer or Staq have ads?
Neither WOD Timer nor Staq shows ads.
Which is updated more often, WOD Timer or Staq?
WOD Timer ships an update every 4 months, and Staq monthly. Most recently, WOD Timer was updated on September 9, 2026 and Staq on July 4, 2026.

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