Love this app
I like the features this app has. Food and exercise all in one place. The muscle map is great, as are the reminders! And the price is right.
Free
In-App Purchases
About
This app integrates nutrition and training, automatically adjusting macros based on workout intensity. It offers AI-powered meal logging, personalized workout program generation, and specialized features for users of GLP-1 medications.
✓Adaptive macro tracking
✓AI workout program generation
✓GLP-1 medication support
✓AI food logging
✓Post-workout nutrition guidance
✓Muscle loss risk detection
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What's New in Staq
1.3
May 25, 2026
- New shareable workout cards - Improvements to home screen UX - Improvements to trial logic
MoreSubscription plans
Staq Premium
Nutrition, training, and smart macros — all in one app.
$9.991 Month
7 Days trialUser reviews
FAQ
What is Staq?
Staq is a health and fitness app that connects your nutrition and training. It automatically adjusts your macros based on workout intensity and offers specialized features for users of GLP-1 medications.
How does Staq help users on GLP-1 medications?
Staq supports GLP-1 users by tracking injection cycles, managing dose titration, detecting muscle loss risk, and providing meal suggestions tailored for days with reduced appetite.
What kind of workout programs does Staq offer?
Staq generates personalized workout programs based on your goals, experience level, available equipment, and schedule. It allows you to log sets and track personal records.
Does Staq have ads?
No, Staq does not contain advertisements. It is a free app with optional in-app purchases.
What devices does Staq support?
Staq is currently supported on iPhone and iPod devices.
How often is Staq updated?
The latest version of Staq is 1.3, which was last updated on May 25, 2026. Updates typically occur to introduce new features and improve performance.
What is the age rating for Staq?
Staq has an age rating of 12+, making it suitable for users aged 12 and older.
What are the benefits of Staq's macro tracking?
Staq's macro tracking automatically adjusts on training versus rest days, ensuring your nutrition aligns with your activity levels. It also provides post-workout protein and nutrition guidance.