Comparison

Push Ups Hero vs HIIT Interval Timer & Tracker

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Push Ups Hero

Features
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Push Ups Hero builds a progressive push-up workout plan from your own max-reps test, then guides every set, rep and rest so you get stronger week after week. HOW IT WORKS β€’ Take a quick max-reps test to measure your current level β€’ Get a personalized plan with sets, reps and rest times matched to your strength β€’ Follow the guided workout: log each set while the rest timer counts down β€’ Retest your max and your plan levels up with you FEATURES β€’ Progressive push-up training plan for beginners and advanced athletes β€’ Workout timer with rest countdown and a notification when the next set starts β€’ Workout stats: today, this week, this month and all time β€’ Daily streaks to build a consistent training habit β€’ Achievements and badges for total reps, best single set, streaks and workouts completed β€’ Weekly challenges and a global leaderboard (weekly, monthly, all time) β€’ Apple Health sync to save your workouts automatically β€’ Workout reminders so you never miss a training day No equipment needed: train at home, outdoors or while traveling. WHO IT'S FOR Beginners building strength, calisthenics and bodyweight fans, home workout lovers and anyone preparing for a fitness test. Push Ups Hero adapts to your level and keeps pushing you forward. PREMIUM Upgrade to Push Ups Hero Premium for: β€’ Your full workout history β€’ Detailed analytics after every workout: improvement vs your last session, best set and average per set β€’ Join every weekly challenge (free accounts can join one) β€’ An ad-free experience Take your test today and get your push-up plan in minutes. SUBSCRIPTION TERMS Push Ups Hero is free to download. Push Ups Hero Premium is an optional auto-renewable subscription. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Any unused portion of a free trial, if offered, is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms & Conditions: https://www.frisble.com/portfolio/push-ups-hero/terms-and-conditions Privacy Policy: https://www.frisble.com/portfolio/push-ups-hero/privacy-policy

About

HIIT Interval Timer & Tracker

Features
Read full description

Interval Timer & Tracker Fit Your Ultimate Fitness Companion Elevate your workouts with Interval Timer & Tracker Fit, the all-in-one app for custom HIIT, Tabata, and fitness routines. Designed for beginners and enthusiasts alike, this workout timer helps you stay on track, monitor progress, and hit your goals with real-time voice feedbackβ€”all offline, all free. Key Features: - **Custom Interval Timers**: Build personalized workout routines with timers for exercises and rest. Ideal for HIIT, yoga, CrossFit, boxing, and more! - **Real-Time Voice Feedback**: Stay focused with hands-free updates like "10 seconds left" or "Next exercise." - **Workout Tracking & Stats**: Log your gym timer history, visualize fitness progress, and stay motivated. - **Goals & Reminders**: Set fitness targets and get reminders for consistent routines. - **Profile Customization**: Adjust settings, sync data, and enjoy multilingual support. Available in: English, French, Arabic, Spanish, German, Italian, Turkish, Japanese, Chinese, Portuguese, Korean, Russian, Dutch, Hindi, Swedish, Norwegian, Danish, Finnish, Polish, Thai, Vietnamese, Indonesian, Malay, Czech Why Choose Us? - Hands-free convenience with voice-guided workout timers. - Fully customizable for any exercise timer need. - Detailed tracker stats to monitor your fitness journey. Perfect for HIIT, Tabata, WOD, boxing training, or quick gym sessions. Download now and master your routines with Interval Timer & Tracker Fit! Unlock premium features with our subscriptions: Weekly Subscription: $0.99 Monthly Subscription: $1.99 Yearly Subscription: $9.99 LifeTime: $19.99 For details on our subscription terms, please see our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

Screenshots

Push Ups Hero4 screens
HIIT Interval Timer & Tracker4 screens

Verdict

The call

The clearest difference is ads: HIIT Interval Timer & Tracker at none against Push Ups Hero's shown. HIIT Interval Timer & Tracker also leads on iOS requirement (12.0 vs 15.0). Push Ups Hero's advantage is update cadence (every 5 days vs every 3 weeks). On price, in-app purchases and device support there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Push Ups Hero sells 2 in-app purchases, starting at $2.99 per month and HIIT Interval Timer & Tracker sells 4 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Push Ups Hero ships an update every 5 days, HIIT Interval Timer & Tracker every 3 weeks. The most recent releases landed on November 7, 2026 and October 30, 2026 respectively.

Scorecard3 real differences Β· 3 level
Push Ups Hero versus HIIT Interval Timer & Tracker: the parameters behind the verdict, then further details
ParameterPush Ups HeroHIIT Interval Timer & Tracker
PriceFreeFree
Update frequencyEvery 5 days β€” betterEvery 3 weeks
AdsYesNo β€” better
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.012.0 β€” better
Further details β€” not scored
Size63 MB57 MB
Age rating4+4+
DeveloperFrisbleEch-Chafai Kadri

In-app purchases

2 purchases

Push Ups Hero

Subscriptions2
  • Pro plan3 Days trial$2.991 Month
  • Pro plan7 Days trial$17.991 Year
4 purchases

HIIT Interval Timer & Tracker

Subscriptions3
  • Weekly Pro3 Days trial$1.997 Days
  • Monthly Pro7 Days trial$4.991 Month
  • Yearly Pro$19.991 Year
One-time1
  • Pro Access$19.99

Questions

Is Push Ups Hero free?
Push Ups Hero is free to download, with in-app purchases available.
Is HIIT Interval Timer & Tracker free?
HIIT Interval Timer & Tracker is free to download, with in-app purchases available.
Do Push Ups Hero or HIIT Interval Timer & Tracker have ads?
Push Ups Hero shows ads; HIIT Interval Timer & Tracker does not.
Which is updated more often, Push Ups Hero or HIIT Interval Timer & Tracker?
Push Ups Hero ships an update every 5 days, and HIIT Interval Timer & Tracker every 3 weeks. Most recently, Push Ups Hero was updated on November 7, 2026 and HIIT Interval Timer & Tracker on October 30, 2026.

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