Nutrify vs Intermittent

The all-in-one health and nutrition app. Track calories with AI, fast smarter, plan your meals, log supplements, journal your progress, and measure results - all in one place. Smart Goals automatically adjust your daily targets based on how you're performing, so you can stop obsessing over numbers and focus on showing up. The only thing between you and your goals is consistency, and Nutrify is built to keep you going. Just snap a photo and get instant calorie, protein, carb and fat breakdowns for any meal. Nutrify is a paid subscription app. There is no free version, and the annual plan starts with a 7-day free trial you can cancel anytime. HOW IT WORKS Take a photo of your food and get an instant calorie and macro breakdown. That's it. Nutrify identifies every item on your plate and gives you accurate nutrition data in seconds, not minutes. Five ways to log your food: - Snap a photo (AI does the rest) - Scan a barcode for packaged foods - Say it to Siri - Type a quick description - Tap a saved meal for one-second logging RECIPE IMPORT Paste any recipe URL and get per-serving nutrition instantly. Or photograph a recipe from a cookbook and let AI extract the ingredients. Save everything to your personal library, or browse our curated recipes by diet. MEAL PLANNING Plan the days ahead instead of deciding at every meal: - A slot for every meal, on any day you choose, by week or by month - Build it from saved foods, your own recipes, or our curated ones - Repeat a meal, repeat a slot, or copy a whole day forward - Log today's planned meals in a single tap - Turn any range of days into a grocery list, grouped by aisle BUILT FOR YOUR GOALS Whether you're in a calorie deficit, building muscle, managing blood sugar, or on a GLP-1 medication plan, Nutrify adapts to you: - Smart Goals that adapt your daily target based on activity and weekly progress - Custom calorie and macro targets for your goal - GLP-1 support with research-backed protein ratios (works with Ozempic, Wegovy, Mounjaro) - Sugar and carb tracking for diabetes management - Safe calorie floors to prevent under-eating INTERMITTENT FASTING Built-in fasting timer with popular plans: 16:8, 18:6, 20:4, OMAD, and custom schedules. Track fasting phases, get eating window notifications, and review your fasting history. SHOP SMARTER Open Shop Mode at the grocery store. Scan any product before you buy it and get an instant verdict: does this fit your diet? See ingredient breakdowns, health scores, and smarter alternatives right in the aisle. TRACK YOUR PROGRESS - Daily, weekly, and monthly dashboards - Weight tracking with trend analysis - Calorie heatmap to spot patterns - Macro balance charts - Shareable progress snapshots BEYOND CALORIES - Health Journal: progress photos, voice memos, and daily notes - Supplement Tracker: vitamins, medications, and GLP-1 injections with reminders - Body Measurements: 13+ metrics with trend charts and progress photos - Water Tracker: log water and 7 drink types with daily goals - Custom Nutrients: track any vitamin, mineral, or nutrient that matters to you APPLE ECOSYSTEM - Lock Screen widgets for at-a-glance progress - Live Activities while logging meals - Apple Watch companion app - Apple Health sync for a complete picture STAY CONSISTENT Daily streaks, achievement milestones, and a design that makes tracking something you actually want to do. Nutrify fits into your day instead of interrupting it. SUBSCRIPTION Nutrify Premium unlocks unlimited AI photo scans, advanced analytics, and personalized recommendations. - Payment charged to your Apple ID account - Subscription auto-renews unless cancelled 24 hours before period ends - Manage subscriptions in Account Settings Questions? Contact us at support@nutrifytracker.com Terms: https://nutrifytracker.com/terms-of-service Privacy: https://nutrifytracker.com/privacy-policy

The intermittent fasting tracker that shows the biology happening inside you in real time: Fed, Lipolysis, Ketosis, Autophagy. Ad free fasting app. No account required. Most fasting apps give you a countdown clock and a streak to protect. Intermittent does something different. It shows you exactly which biological phase your body is in right now, and explains the science behind it with cited primary sources, not marketing copy. If you have ever wondered how to track fasting properly, or what is actually happening during a fast, this is the fasting tracker built for that question. WHY FASTING WORKS Intermittent fasting works because of what happens between meals, not just the absence of food. As your fast progresses, your body moves through distinct phases: burning through glucose reserves, shifting into fat burning lipolysis, entering ketosis, and eventually triggering autophagy, the cellular repair process linked to longevity and metabolic health. Understanding these transitions is what separates intentional fasting from guesswork. Intermittent maps every stage so your goals are grounded in biology, not motivation. KEY FEATURES PHASE AWARE FASTING TIMER A real time timer that tracks six biological phases: Fed, Early Fasting, Lipolysis, Ketosis, Autophagy, and Deep Fast. Each phase links to a free science article with primary sources cited. EVERY FASTING PROTOCOL, ONE APP Supports 12:12, 14:10, 16:8, 18:6, 20:4, OMAD (One Meal A Day), 36 hour, 48 hour, and 72 hour fasts. FREE FASTING SCIENCE LIBRARY A full library of fasting articles covering intermittent fasting, ketosis, autophagy, insulin response, and more. No subscription. No account. No paywall. SMART HYDRATION TARGET A science backed hydration goal that adapts to your weight, sex, age, and fasting duration. WEIGHT AND PROGRESS TRACKING Log your weight after each fast and track trends over time. Includes streak heatmap, phase reach history, and estimated fat vs glucose energy usage. PRIVATE CIRCLE AND END OF FAST REFLECTION Share your fast with a small private group. Applause only responses. No comparison. No gamification. HOME SCREEN WIDGET AND CROSS DEVICE SYNC Keep your fasting timer visible with a home screen widget. Your data syncs across devices privately without third party trackers. WHO IT IS FOR Intermittent is built for adults who want to understand fasting, not be coached through it. If you follow research on metabolic health, read about longevity, or want a fasting routine grounded in biology rather than points or streaks, this app is for you. Suitable for both beginners and experienced fasters. HOW IT WORKS Choose your fasting protocol, from 12:12 to extended fasts Start your timer and track your biological phase in real time Tap any phase to read the science and log your reflection at the end No account required to start. No subscription required to access the library.