Nomu vs Intermittent

Nomu is a beautifully designed intermittent fasting timer that makes healthy habits feel effortless. Whether you're new to fasting or a seasoned pro, Nomu keeps things simple, motivating, and fun. Try Nomu free for 7 days. After that, Nomu Pro is a monthly or yearly subscription, and you can cancel anytime. FASTING MADE SIMPLE Choose from popular plans like 16:8, 18:6, 20:4, OMAD, or go deep with extended fasts up to 72 hours. Start your fast with one tap and watch your progress in real time with a gorgeous timer ring. FAST FROM YOUR WRIST The Nomu Apple Watch app lets you start, stop, and track your fast on the go — your current phase and progress are always a glance away. TRACK YOUR PROGRESS - Live fasting phases: fat burning, ketosis, autophagy, deep autophagy, and immune renewal - Streak tracking to build consistency day after day - Weight and height logging with automatic BMI calculation - Progress photos to see your visual transformation - Body measurements: waist, hips, chest, arms, and thighs - Dedicated water screen with drink-type tracking - Supplement tracking with reminders MEET NOMU Your adorable fasting companion evolves as you progress through each phase — from caterpillar to butterfly. Nomu celebrates your wins and keeps you company during those tough fasting hours. Unlock 8 wing evolution stages over 180 days. SET YOUR GOALS Define your target weight and timeline. Watch your progress ring fill as you get closer. Nomu tracks the delta so you always know where you stand. LEARN AS YOU FAST Explore the Learn library to understand the science behind every phase — fat burning, ketosis, autophagy, and more — in simple, friendly language. NOMU PRO Unlock premium features including progress photos, weight goals, body measurements, supplement tracking, advanced insights, data export, and custom accent colors. Nomu Pro is a monthly or yearly subscription after your 7-day free trial, or a one-time lifetime purchase. Cancel anytime in App Store settings. INSIGHTS THAT MATTER Weekly and monthly recaps, fasting history, water trends, weight progress, and advanced stats like your best fasting day and longest fast — all in one place. BUILT FOR YOU - Extended fasting plans: 24h, 36h, 48h, and 72h - Apple Watch app - Home and Lock Screen widgets - Apple Health sync - Export your data anytime (CSV or JSON) - Persistent notification showing your fasting status - Auto-start eating window countdown - Dark and light mode - 8 custom accent colors - 14 languages supported - Privacy first: all data stays on your device Start your fasting journey with Nomu today. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.tappect.com/apps/nomu/privacy

The intermittent fasting tracker that shows the biology happening inside you in real time: Fed, Lipolysis, Ketosis, Autophagy. Ad free fasting app. No account required. Most fasting apps give you a countdown clock and a streak to protect. Intermittent does something different. It shows you exactly which biological phase your body is in right now, and explains the science behind it with cited primary sources, not marketing copy. If you have ever wondered how to track fasting properly, or what is actually happening during a fast, this is the fasting tracker built for that question. WHY FASTING WORKS Intermittent fasting works because of what happens between meals, not just the absence of food. As your fast progresses, your body moves through distinct phases: burning through glucose reserves, shifting into fat burning lipolysis, entering ketosis, and eventually triggering autophagy, the cellular repair process linked to longevity and metabolic health. Understanding these transitions is what separates intentional fasting from guesswork. Intermittent maps every stage so your goals are grounded in biology, not motivation. KEY FEATURES PHASE AWARE FASTING TIMER A real time timer that tracks six biological phases: Fed, Early Fasting, Lipolysis, Ketosis, Autophagy, and Deep Fast. Each phase links to a free science article with primary sources cited. EVERY FASTING PROTOCOL, ONE APP Supports 12:12, 14:10, 16:8, 18:6, 20:4, OMAD (One Meal A Day), 36 hour, 48 hour, and 72 hour fasts. FREE FASTING SCIENCE LIBRARY A full library of fasting articles covering intermittent fasting, ketosis, autophagy, insulin response, and more. No subscription. No account. No paywall. SMART HYDRATION TARGET A science backed hydration goal that adapts to your weight, sex, age, and fasting duration. WEIGHT AND PROGRESS TRACKING Log your weight after each fast and track trends over time. Includes streak heatmap, phase reach history, and estimated fat vs glucose energy usage. PRIVATE CIRCLE AND END OF FAST REFLECTION Share your fast with a small private group. Applause only responses. No comparison. No gamification. HOME SCREEN WIDGET AND CROSS DEVICE SYNC Keep your fasting timer visible with a home screen widget. Your data syncs across devices privately without third party trackers. WHO IT IS FOR Intermittent is built for adults who want to understand fasting, not be coached through it. If you follow research on metabolic health, read about longevity, or want a fasting routine grounded in biology rather than points or streaks, this app is for you. Suitable for both beginners and experienced fasters. HOW IT WORKS Choose your fasting protocol, from 12:12 to extended fasts Start your timer and track your biological phase in real time Tap any phase to read the science and log your reflection at the end No account required to start. No subscription required to access the library.