Hup! Training Assistant vs Neuday

Hup — From plan to performance. A training assistant. Build your program once, then let Hup lead you through every exercise — on Apple Watch or just your iPhone. All your live metrics on one screen, the key one front and center, with smart rest and voice and haptic cues that keep your eyes up. Watch or iPhone — your call. Start on one, finish on the other. No watch? Pair AirPods Pro 3 or Powerbeats Pro 2 for live heart rate. 20+ activities, one flow. Strength, cardio, yoga, HIIT, cycling, rowing, and more — all in programs you build yourself. Everything saves to Apple Health. — Free Plan & Membership Hup is free to use. Start on the Free plan, or try every feature with a 14-day free trial of Hup Membership. Free plan: • 2 programs, 5 trainings, 5 templates and 10 exercises • 3 strategies per exercise • 3 training logs per week • Join programs that others share with you • Your training logs stay in Apple Health on your device Hup Membership adds more programs, trainings, templates and exercises, 5 strategies per exercise, unlimited training logs, training schedules, program sharing, cloud backup and route maps. • 14-day free trial for new members, then an auto-renewing Hup Membership (monthly or yearly) • Your free trial automatically converts to a paid subscription unless you cancel at least 24 hours before it ends • Payment is charged to your Apple Account; manage or cancel anytime in your App Store account settings • If your membership ends, you can continue on the Free plan • Exact price and trial length are shown in the app before you subscribe Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.hup-app.com/policies/privacy_policy Thank you for training with Hup. More updates are coming soon, so stay with us!

Exercise, sleep, nutrition, and stress management, all in one personalized plan. Backed by science and designed for real life execution. Your plan is tailored to your goals, limitations, and schedule, then broken down into a clear daily action plan with built-in wearable tracking and execution support. Everything lives in one place, so you’re not juggling multiple apps or conflicting recommendations. Neuday is designed to support consistency and long-term health, not daily perfection. You can adjust habits, edit your schedule, and evolve your protocol as your goals and circumstances change. Whether you're focused on getting better sleep, improving body composition, or supporting long-term health, Neuday provides the roadmap that helps you move forward with confidence. What Neuday helps you do FILTER OUT THE NOISE - Focus only on lifestyle habits and practices consistently supported by established health research - Avoid trends, hacks, and conflicting recommendations - Replace endless research with clear, trusted direction START WITH A CLEAR PLAN - Begin with a structured, actionable plan, not a mountain of unreliable biometric data or vague AI suggestions - See and manage all health pillars (exercise, sleep, nutrition, and stress) in one place - Know exactly what to focus on today, this week, and over time - Follow a plan built around your goals, schedule, and real-world constraints GET REAL PERSONALIZATION - A plan tailored to your goals, preferences, capacity, and performance anchors - Flexible structure that adapts as your priorities change - Full control to edit habits, adjust frequency, and customize your approach ACTIONABLE DAILY SUPPORT - A clear daily action plan instead of abstract recommendation or AI insights - Track progress automatically or manually through wearables - Stay accountable without overwhelm or rigid rules BUILT FOR PREVENTION AND HEALTHY AGING - Designed for long-term consistency, not short-term fixes - Emphasis on sustainable habits that compound over time - A practical approach to maintaining health across different stages of life. Neuday is designed for general wellness and educational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes related to your health. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/