Thought Journal vs Proactive Mind

Thought Journal is a structured journaling app for cognitive behavioural therapy (CBT). Thought Journal goes back to the basics of CBT journaling, with no extra frills. By writing down a challenging situation that we've faced, along with our thoughts and feelings, we can examine any cognitive distortions or "unhelpful thinking styles" that we may be engaging in. By identifying these unhelpful thinking styles, we can begin to challenge and change them, and ultimately improve our well-being. Get started without jumping through hoops • No account creation; no personal data is collected from you • No paywalls; all features are available without paying a penny • No one can read what you write except you; your journal entries stay on your device only, with the option to back them up to your iCloud account • Permanently delete your all entries at any time Privacy policy: https://www.clarencechan.dev/assets/thought-journal-privacy.txt

The Proactive Mind Health Method and App is an innovative approach to preventive mental health care. It focuses on proactive mind health, not mental illness delivered in a simple, non-invasive, and positive manner. The app contains a full year of Proactive Mind Health content including informative and engaging activities like videos, podcast-type audio, voice and text journaling, meditation, and inspiration. The app accompanies a series of self-assessments designed to help users reflect on their current mind health using a proprietary method consisting of four domains, twelve components, and thirty-six subcomponents. Like visiting your primary care physician for an annual checkup, the Proactive Mind Health Method and App is designed to be an annual checkup for your Mind.