On Lifting vs IntelliFit

On Lifting is a fast, private workout log: no account, no ads, no tracking. Most sets take one tap to log, and you can follow your progress in depth. Key Features • Private by default. Your data stays on your device and in your own backups. Logging works fully offline. • Designed for speed: smart defaults and a dedicated keyboard keep logging quick. • Family Sharing included at no extra cost. Free to download, no account needed. Your first 10 workouts are free, and imported workouts don't count. Still not sure On Lifting is right for you? Keep going with a free trial: 3 months on the yearly plan or 1 month on the monthly. Cancel anytime. One subscription covers your family through Family Sharing, and your history, charts and exports are always available whether you subscribe or not. Here's what you get: Workouts & Routines • Find a program for your level and schedule in the program library. Each one explains what it's for, how it works and how to progress. • More than 270 exercises with short, to-the-point how-to videos. • Create your own exercises to complement the built-in library. • Set up routines and programs, and reorganize them as your training evolves. • Group exercises into supersets in your routines and workouts. • Configure different set types: warm-up, drop sets, to-failure, work sets. • Define targets for reps, weight, duration, or intensity per set (great for progressive overload). • Supports Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE) for tracking intensity. • See how every set compares with last time. • Flexible rest timers that automatically track rest between sets, with separate times for warm-ups. Customize by exercise, routine, or both. • Add notes to exercises, routines, and workouts. Track form cues, machine settings, or how a session felt. • Supports imperial (lb) and metric (kg) units. Progression & Insights • Visualize gains with charts that show trends in volume, strength, one rep max, and more. • Pin your core lifts and track their progress over time with detailed charts and personal records. • See which muscles your training covers with a body map and a 12-week heat map. • Set a weekly workout goal and build a streak. • Track progression at the program level: workouts, volume, personal records, and consistency. • Log body measurements like weight and body fat percentage with trend charts. • Browse your workout history with a full calendar. Zoom from month to year to multi-year for a bird's-eye view of your training. Apple Ecosystem • Apple Watch app mirrors your workout, showing the upcoming exercise, current set target, previous set data, rest time, and more. • Follow your workout on the Lock Screen and in the Dynamic Island. • Home Screen and Lock Screen widgets for your streak, workout calendar, heat map and pinned lifts. • Integrates with Apple Health on your iPhone and Apple Watch, including body measurements. • Start your next workout with Siri, or ask how much rest is left and what's next. • Find exercises, routines and workouts in Spotlight. • Works on iPad too, with layouts that make use of the extra space. Your data, your rules • Privacy first. I don't collect or store any of your data. • Export your workouts to CSV anytime. • Import your history from other popular apps. Imported workouts don't count toward your free limit. • Daily backups to your iCloud Drive or iPhone, easy to restore. This is just the beginning I am a solo self-funded developer with low overhead — no big company or investors here. I am making something I love and use every day, built to respect your privacy. I hope to provide a lot of value, far greater than what I charge, supported by a like-minded audience. As the primary user, I have a long roadmap ahead, and I am committed to keeping the app affordable, clean, fast, and privacy-focused as it grows. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train Smarter. Eat Better. Track Everything. IntelliFit is your all-in-one fitness and nutrition companion — built for people who want real progress, not guesswork. Track every workout, log every meal, and watch your results come to life through powerful analytics and a clean, modern design. Workout Tracking Made Simple - Log sets, reps, weight, time, and distance — all in one place - Track outdoor runs, walks, and rides with built-in GPS for accurate routes, pacing, and distance - Create custom training routines, instantly generate programs, or choose from expertly designed training regimens - Start a Quick Workout anytime to build and log a full session without creating a program - See how many calories you burned after every workout - Save personal records and measure your progress week after week - Switch effortlessly between metric and imperial units - Choose from nearly 200 exercises or create your own with ease Smarter Nutrition, Less Effort - Snap a photo or describe your meal — IntelliFit automatically estimates calories and macros - Sync your workouts and nutrition directly with Apple Health - Build your own meal library, track macros, and stay on target - View logged calories and macros in Analytics for a clear picture of your nutrition progress See Your Progress Like Never Before - Sleek, modern analytics with refreshed visuals across the app - Track workout volume, frequency, and progression with easy-to-read charts - Review GPS workouts with distance, pace, and route summaries - Compare personal records, exercise trends, and progress photos side-by-side - Keep all your workouts, meals, and stats perfectly connected - Share your achievements and milestones with friends through IntelliFit Community Why choose IntelliFit? Most fitness apps track one thing. IntelliFit tracks everything. From workouts and calories to meals and progress photos, it’s your complete fitness ecosystem — powerful, motivating, and made to evolve with you. Every rep. Every meal. Every win — logged, visualized, and synced. Download IntelliFit today and unlock the best version of yourself — become stronger, healthier, and more confident with every workout, every meal, and every milestone you reach. --- Subscription & Legal Information Choose from two auto-renewing subscriptions to continue enjoying IntelliFit: Monthly Subscription Annual Subscription Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase. You can manage or cancel your subscription in your App Store account settings. Enjoy 3 days of full access to explore everything IntelliFit offers. After this period, you’ll be prompted to select a subscription plan. IntelliFit Privacy Policy: https://www.freedomcoastinnovations.com/intellifit/privacy IntelliFit Terms & Conditions: https://www.freedomcoastinnovations.com/intellifit/terms Apple End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/