On Lifting vs RUNalytics

On Lifting is a fast, private workout log: no account, no ads, no tracking. Most sets take one tap to log, and you can follow your progress in depth. Key Features • Private by default. Your data stays on your device and in your own backups. Logging works fully offline. • Designed for speed: smart defaults and a dedicated keyboard keep logging quick. • Family Sharing included at no extra cost. Free to download, no account needed. Your first 10 workouts are free, and imported workouts don't count. Still not sure On Lifting is right for you? Keep going with a free trial: 3 months on the yearly plan or 1 month on the monthly. Cancel anytime. One subscription covers your family through Family Sharing, and your history, charts and exports are always available whether you subscribe or not. Here's what you get: Workouts & Routines • Find a program for your level and schedule in the program library. Each one explains what it's for, how it works and how to progress. • More than 270 exercises with short, to-the-point how-to videos. • Create your own exercises to complement the built-in library. • Set up routines and programs, and reorganize them as your training evolves. • Group exercises into supersets in your routines and workouts. • Configure different set types: warm-up, drop sets, to-failure, work sets. • Define targets for reps, weight, duration, or intensity per set (great for progressive overload). • Supports Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE) for tracking intensity. • Flexible rest timers that automatically track rest between sets. Customize by exercise, routine, or both. • Add notes to exercises, routines, and workouts. Track form cues, machine settings, or how a session felt. • Supports imperial (lb) and metric (kg) units. Progression & Insights • Visualize gains with charts that show trends in volume, strength, one rep max, and more. • Pin your core lifts and track their progress over time with detailed charts and personal records. • See which muscles your training covers with a body map and a 12-week heat map. • Set a weekly workout goal and build a streak. • Track progression at the program level: workouts, volume, personal records, and consistency. • Log body measurements like weight and body fat percentage with trend charts. • Browse your workout history with a full calendar. Zoom from month to year to multi-year for a bird's-eye view of your training. Apple Ecosystem • Apple Watch app mirrors your workout, showing the upcoming exercise, current set target, previous set data, rest time, and more. • Follow your workout on the Lock Screen and in the Dynamic Island. • Home Screen and Lock Screen widgets for your streak, workout calendar, heat map and pinned lifts. • Integrates with Apple Health on your iPhone and Apple Watch, including body measurements. Your data, your rules • Privacy first. I don't collect or store any of your data. • Export your workouts to CSV anytime. • Import your history from other popular apps. Imported workouts don't count toward your free limit. • Daily backups to your iCloud Drive or iPhone, easy to restore. This is just the beginning I am a solo self-funded developer with low overhead — no big company or investors here. I am making something I love and use every day, built to respect your privacy. I hope to provide a lot of value, far greater than what I charge, supported by a like-minded audience. As the primary user, I have a long roadmap ahead, and I am committed to keeping the app affordable, clean, fast, and privacy-focused as it grows. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Set a yearly running goal and watch your progress build – all from your Apple Health data. RUNalytics reads your running workouts from Apple HealthKit and turns them into a clear, focused dashboard. No manual entry. No social feeds. No clutter. Just your data, presented beautifully. PROGRESS Track your cumulative distance, total runs, or total time against your yearly goal. See exactly where you stand with a visual progress chart, stats grid, monthly breakdown, and running calendar. PACE A smoothed pace trend chart shows how your speed is changing over time. See your average and best pace at a glance. PERSONAL RECORDS Your bests are tracked automatically – longest run, best pace, fastest 5K, 10K, half marathon, and marathon (shown dynamically based on your data), plus your best week. CALENDAR Browse your running calendar and tap any day to see the full details – distance, time, pace, and more. INSIGHTS (PRO) Go deeper into how you run: running streaks, weekday and time-of-day patterns, pace zones, race-time predictions, and year-over-year comparison. HOME SCREEN WIDGET (PRO) Keep your year-to-date progress on your Home Screen – distance, runs, or time against target, in small, medium, or large. Pick the metric per widget. THEMES & APP ICONS (PRO) Make it yours with ten colourways inspired by iconic racing shoes – five light, five dark – each with a matching Home Screen app icon. YOUR FULL HISTORY (PRO) Browse every past year, and export your complete run history to CSV. Your data, yours to keep. RUNALYTICS PRO Pro is a one-time purchase – no subscription – and is Family Sharing enabled. It unlocks Insights, all goal types, previous years, colour themes and app icons, the Home Screen widget, and CSV export. Core tracking stays free. PRIVACY FIRST All your data stays on your device. RUNalytics does not collect, store, or transmit your personal health data. No servers. No analytics. No tracking. FLEXIBLE GOALS Choose kilometres or miles. Set your goal type – distance, number of runs, or total time – and define your yearly target. Works with any run recorded by your Apple Watch, iPhone, or compatible third-party app.