Comparison

Workout & HIIT Timer vs Couch Runner to 5K

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workout & HIIT Timer

This interval timer app offers customizable settings for HIIT, Tabata, and circuit training. It provides features like workout presets, history tracking, and vibration alerts to enhance your high-intensity training sessions.

Highlights
  • Fully customizable workouts
  • Save & load workout presets
  • Live Activity support
  • Workout history & progress tracking
  • Detailed statistics & analysis
  • Haptic vibration alerts
  • Sound alerts
Features
Read full description

Crush your fitness goals with Workout HIIT Timer, the most intuitive and customizable interval timer for HIIT, Tabata, circuit training, and more. Whether you’re a beginner or an advanced athlete, this app helps you stay on track with powerful features designed for high-intensity workouts. Why Choose Workout HIIT Timer? • Fully Customizable Workouts – Set your own work time, rest time, rounds, and exercises • Save & Load Workout Presets – Quickly switch between different training styles • Live Activity Support – Keep your timer visible on your lock screen for easy tracking • Workout History & Progress Tracking – Review past sessions and stay motivated (Pro feature) • Detailed Statistics & Analysis – Track burned calories and visualize progress with charts • Expanded Preset Configuration – Select exercises for your workouts and organize them efficiently • Haptic Vibration Alerts – Stay focused with vibration feedback for each interval • No Ads, No Distractions – A clean, minimal design optimized for efficiency Features That Set Us Apart • Custom Timer Settings – Personalize every part of your workout, from warm-up to cooldown • Workout History & Charts – Track past sessions, burned calories, and analyze performance trends • Enhanced Preset Management – Save, edit, and load workouts with exercise selection • Exercise Selection – Choose exercises for your presets and track their impact • Sound Alerts – Audio cues indicate when each interval ends • Simple & Clean UI – Designed for a seamless and distraction-free workout experience • Dark & Light Mode – Adapt the app’s appearance to your preference Unlock Pro for More Features (Basic Timer works without subscription) • Workout History & Detailed Statistics • Advanced Chart Analysis & Calories Burned Tracking • Save & Load Presets with Custom Exercises • More Customization Options Download Now & Take Your Training to the Next Level Start your HIIT journey today and train smarter with the most customizable interval timer for high-intensity workouts. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Couch Runner to 5K

This app provides a structured, step-by-step training plan to help beginners complete their first 5K. It offers daily reminders, progress tracking, and guided audio instructions to build endurance and stay motivated. Unlock full access with a one-time purchase for lifetime premium features.

Highlights
  • Structured 5K training plan
  • Daily reminders
  • Progress tracking
  • Guided audio instructions
  • Customizable workouts
  • Expert tips
Read full description

Run5K app is your ultimate companion for training to complete your first 5K. Whether you're a beginner or just getting back into fitness, this app offers a structured, step-by-step training plan, daily reminders, and progress tracking to help you build endurance, stay motivated, and cross the finish line with confidence. With guided audio instructions, customizable workouts, and expert tips, you'll feel supported every step of the way! Run5K is free to download. To unlock full access, a one-time purchase is required. All payments are processed through Apple. The purchase is charged to your Apple ID account at the time of confirmation. Once purchased, you will have lifetime access to the premium features of Run5K without any recurring fees. By proceeding, you agree to our Privacy Policy and Terms of Use Privacy Policy: https://sites.google.com/view/soloweigroup-privacy-policy Terms of Use: https://sites.google.com/view/thatgirl-terms-of-use/

Screenshots

Workout & HIIT Timer4 screens
Couch Runner to 5K4 screens

Verdict

The call

The clearest difference is review sentiment: Workout & HIIT Timer at 100% against Couch Runner to 5K's 0%. Workout & HIIT Timer also leads on rating (5.0 vs 4.6). Couch Runner to 5K's advantage is update cadence (daily vs every 2 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Workout & HIIT Timer sells 2 in-app purchases, starting at $0.99 per month and Couch Runner to 5K sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Workout & HIIT Timer holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 5 and 9 respectively. Written reviews point the same way: 100% of Workout & HIIT Timer's written reviews are positive against 0% of Couch Runner to 5K's.

UpkeepUpdate frequency

Workout & HIIT Timer ships an update every 2 weeks, Couch Runner to 5K daily. The most recent releases landed on June 4, 2026 and September 10, 2026 respectively.

Scorecard3 real differences · 7 level
Workout & HIIT Timer versus Couch Runner to 5K: the parameters behind the verdict, then further details
ParameterWorkout & HIIT TimerCouch Runner to 5K
PriceFreeFree
Rating5.0 (5 ratings) — better4.6 (9 ratings)
Positive reviews100.0% of reviews — better0.0% of reviews
Number of ratings59 — better
Update frequencyEvery 2 weeksDaily — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhoneiPhone
Requires iOS18.117.0 — better
Further details — not scored
Size16 MB18 MB
Age rating4+4+
DeveloperChristian CasariegoSolowei Group LTD

Customer experience

Workout & HIIT Timer

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews6 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Couch Runner to 5K

All ratings9 ratings
Positive88.9%
Neutral0.0%
Negative11.1%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

In-app purchases

2 purchases

Workout & HIIT Timer

Subscriptions2
  • 1 Month Full Access7 Days trial$0.991 Month
  • 1 Year Full Access7 Days trial$9.991 Year
2 purchases

Couch Runner to 5K

One-time2
  • One-Time Payment$4.99
  • One-Time Payment$14.99

Questions

Is Workout & HIIT Timer free?
Workout & HIIT Timer is free to download, with in-app purchases available.
Is Couch Runner to 5K free?
Couch Runner to 5K is free to download, with in-app purchases available.
Which has better reviews, Workout & HIIT Timer or Couch Runner to 5K?
Workout & HIIT Timer is rated higher. Workout & HIIT Timer averages 5.0 out of 5 from 5 ratings, while Couch Runner to 5K averages 4.6 from 9 ratings.
Do Workout & HIIT Timer or Couch Runner to 5K have ads?
Neither Workout & HIIT Timer nor Couch Runner to 5K shows ads.
Which is updated more often, Workout & HIIT Timer or Couch Runner to 5K?
Workout & HIIT Timer ships an update every 2 weeks, and Couch Runner to 5K daily. Most recently, Workout & HIIT Timer was updated on June 4, 2026 and Couch Runner to 5K on September 10, 2026.

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