StrengthPals vs Workout & HIIT Timer
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
StrengthPals
This app helps you track strength training workouts, connect with a fitness community, and monitor progress. It offers workout generation, AI feedback, and tools like rest timers and plate calculators.
- Workout tracking and generation
- Social community and squads
- AI-based performance feedback
- Progressive overload tracking
- Automatic rest timer
- Advanced plate calculator
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StrengthPals is the social strength training app. Track every rep, get a score for your strength, and compete with your friends. Think of it as the Strava for lifters. KNOW YOUR STRENGTH • SP Score gives your total strength one number, 100 to 700, built from six movement patterns and normalized to your body • Watch your score climb, rank up through tiers, and see exactly which lifts move it TRACK WITHOUT THE FRICTION • Log sets with your voice. Say "bench, 3 sets of 10 at 185" and it's in your log • Real-time indicators show green when you beat last session and flag PRs the second you hit them • Plate calculator loads the bar for you, and Build mode works backwards from the plates you have • Custom lifting keyboard and automatic rest timer keep you moving TRAIN THE RIGHT AMOUNT • Muscle readiness map shows what's fresh, what's recovering, and what's overdue • Recovery score from your HRV, sleep, and resting heart rate • Training load tracked against your baseline so you know when to push and when to back off LIFT WITH YOUR PEOPLE • Join squads, post workouts to the feed, and climb player and squad leaderboards • Weekly volume challenges, you against your squad and your squad against everyone • See who's training live, send praise, or nudge whoever's been "resting" for a month • Team up on squad lift goals and move mountains together, literally A PROFILE WORTH FLEXING • Your history, records, streaks, and score on one page of bragging rights StrengthPals will automatically charge your iTunes Account at the end of your subscription or intro trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of an intro trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing, you accept our Terms of Use & Privacy Policy. Terms of Service: https://docs.google.com/document/d/1jlC-Q6nsZzJIViD5TT2CaEUSJnJiwABU8LwT9a5Kfrg/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1lStyUsp1iEvcvsg73lyu8iz9Ie-Kuw2eoyC1YoYFYn0/edit?usp=sharing
Workout & HIIT Timer
This interval timer app offers customizable settings for HIIT, Tabata, and circuit training. It provides features like workout presets, history tracking, and vibration alerts to enhance your high-intensity training sessions.
- Fully customizable workouts
- Save & load workout presets
- Live Activity support
- Workout history & progress tracking
- Detailed statistics & analysis
- Haptic vibration alerts
- Sound alerts
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Crush your fitness goals with Workout HIIT Timer, the most intuitive and customizable interval timer for HIIT, Tabata, circuit training, and more. Whether you’re a beginner or an advanced athlete, this app helps you stay on track with powerful features designed for high-intensity workouts. Why Choose Workout HIIT Timer? • Fully Customizable Workouts – Set your own work time, rest time, rounds, and exercises • Save & Load Workout Presets – Quickly switch between different training styles • Live Activity Support – Keep your timer visible on your lock screen for easy tracking • Workout History & Progress Tracking – Review past sessions and stay motivated (Pro feature) • Detailed Statistics & Analysis – Track burned calories and visualize progress with charts • Expanded Preset Configuration – Select exercises for your workouts and organize them efficiently • Haptic Vibration Alerts – Stay focused with vibration feedback for each interval • No Ads, No Distractions – A clean, minimal design optimized for efficiency Features That Set Us Apart • Custom Timer Settings – Personalize every part of your workout, from warm-up to cooldown • Workout History & Charts – Track past sessions, burned calories, and analyze performance trends • Enhanced Preset Management – Save, edit, and load workouts with exercise selection • Exercise Selection – Choose exercises for your presets and track their impact • Sound Alerts – Audio cues indicate when each interval ends • Simple & Clean UI – Designed for a seamless and distraction-free workout experience • Dark & Light Mode – Adapt the app’s appearance to your preference Unlock Pro for More Features (Basic Timer works without subscription) • Workout History & Detailed Statistics • Advanced Chart Analysis & Calories Burned Tracking • Save & Load Presets with Custom Exercises • More Customization Options Download Now & Take Your Training to the Next Level Start your HIIT journey today and train smarter with the most customizable interval timer for high-intensity workouts. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is update cadence: StrengthPals at every 3 days against Workout & HIIT Timer's every 2 weeks. StrengthPals also leads on ratings volume (51 vs 5) and iOS requirement (15.6 vs 18.1). Workout & HIIT Timer's advantage is rating (5.0 vs 4.8). On price, review sentiment, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. StrengthPals sells 7 in-app purchases, starting at $9.99 per 7 days and Workout & HIIT Timer sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
Workout & HIIT Timer holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: StrengthPals has 51 ratings behind it against 5, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.
StrengthPals ships an update every 3 days, Workout & HIIT Timer every 2 weeks. The most recent releases landed on September 22, 2026 and June 4, 2026 respectively.
| Parameter | StrengthPals | Workout & HIIT Timer |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (51 ratings) | 5.0 (5 ratings) — better |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 51 — better | 5 |
| Update frequency | Every 3 days — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.6 — better | 18.1 |
| Further details — not scored | ||
| Size | 131 MB | 16 MB |
| Age rating | 4+ | 4+ |
| Developer | SmartFiitApp LLC | Christian Casariego |
Customer experience
StrengthPals
Workout & HIIT Timer
In-app purchases
StrengthPals
- StrengthPals Premium - Weekly$9.997 Days
- StrengthPals Premium - Monthly$9.991 Month
- StrengthPals Premium - Student$29.991 Year
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- StrengthPals Premium - Promo1 Year trial$59.991 Year
- StrengthPals Premium - Yearly7 Days trial$59.991 Year
- SmartFiit Premium - Monthly$9.99
- SmartFiit Premium - Yearly$59.99
Workout & HIIT Timer
- 1 Month Full Access7 Days trial$0.991 Month
- 1 Year Full Access7 Days trial$9.991 Year
Questions
Is StrengthPals free?
Is Workout & HIIT Timer free?
Which has better reviews, StrengthPals or Workout & HIIT Timer?
Do StrengthPals or Workout & HIIT Timer have ads?
Which is updated more often, StrengthPals or Workout & HIIT Timer?
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