StrengthPals vs Gym Log Workout Tracker

StrengthPals is the social strength training app. Track every rep, get a score for your strength, and compete with your friends. Think of it as the Strava for lifters. KNOW YOUR STRENGTH • SP Score gives your total strength one number, 100 to 700, built from six movement patterns and normalized to your body • Watch your score climb, rank up through tiers, and see exactly which lifts move it TRACK WITHOUT THE FRICTION • Log sets with your voice. Say "bench, 3 sets of 10 at 185" and it's in your log • Real-time indicators show green when you beat last session and flag PRs the second you hit them • Plate calculator loads the bar for you, and Build mode works backwards from the plates you have • Custom lifting keyboard and automatic rest timer keep you moving TRAIN THE RIGHT AMOUNT • Muscle readiness map shows what's fresh, what's recovering, and what's overdue • Recovery score from your HRV, sleep, and resting heart rate • Training load tracked against your baseline so you know when to push and when to back off LIFT WITH YOUR PEOPLE • Join squads, post workouts to the feed, and climb player and squad leaderboards • Weekly volume challenges, you against your squad and your squad against everyone • See who's training live, send praise, or nudge whoever's been "resting" for a month • Team up on squad lift goals and move mountains together, literally A PROFILE WORTH FLEXING • Your history, records, streaks, and score on one page of bragging rights StrengthPals will automatically charge your iTunes Account at the end of your subscription or intro trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of an intro trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing, you accept our Terms of Use & Privacy Policy. Terms of Service: https://docs.google.com/document/d/1jlC-Q6nsZzJIViD5TT2CaEUSJnJiwABU8LwT9a5Kfrg/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1lStyUsp1iEvcvsg73lyu8iz9Ie-Kuw2eoyC1YoYFYn0/edit?usp=sharing

You put in the work. GRIPT shows it's paying off — every set logged in seconds, every workout turned into charts so clear you can see your progress at a glance. See what's growing, what's stalling, and what to do next. Open the app, log the set, get back to lifting. That's the whole idea. SWITCHING TAKES ONE TAP Coming from Strong, Hevy, or another tracker? GRIPT imports your full history — every PR, every number. No export file? Paste your workouts as plain text and AI import handles the rest. And you can export anytime. Your data is yours. LOG A SET IN SECONDS • A custom keyboard built for lifting — weight steppers, one-tap RPE/RIR, plates, add set, complete set • Your previous numbers next to every set — see them, beat them • Supersets, warm-up, failure, drop, and cool-down sets • Rest timer with sound — live on your Lock Screen and Dynamic Island • Set stopwatch for timed sets — count up or down • Plate calculator and warm-up calculator, one tap from any barbell set • Quick Start an empty workout, or run a saved routine • Works fully offline — no signal in the gym, no problem. It syncs later. SEE WHAT'S ACTUALLY WORKING This is where GRIPT pulls ahead — 15+ charts, beautifully clear: • Estimated 1RM — accurate projections from every set • Max weight, exercise volume, total reps, max reps • Working weight range — how light to heavy you went • Weekly volume per muscle group — built for hypertrophy • Muscle balance radar & muscle split — spot what you're skipping • Training load heatmap & training-day calendar • Workouts per week vs. your goal, workouts by weekday • Weight-vs-reps scatter, workout duration over time KNOW WHAT TO LIFT NEXT GRIPT suggests your next weight and reps from your logged sets and effort — and shows the reasoning behind every call. With PRO. APPLE WATCH Train straight from your wrist — log sets with the Digital Crown, get rest timer taps, and use the calculators. Works offline and syncs on its own. ROUTINES, YOUR WAY Build and reorder routines, tweak them mid-workout, and update them in a tap. Go unlimited with PRO. BUILT FOR HOW YOU ACTUALLY TRAIN Barbell, dumbbell, machine, weighted and assisted bodyweight, reps-only, cardio, and duration exercises — barbell days and bodyweight days, logged the same clean way. WATCH YOUR BODY CHANGE Body weight, body fat, and every body part from neck to calves. Set goals, compare left vs. right, get gentle reminders, and see trends on the same clean charts. APPLE HEALTH Finished workouts save automatically; weight and body fat sync both ways. FINISH STRONG, SHARE IT Every session ends with a clean summary and shareable cards for your stories. Send any workout or routine as a link — friends see a full preview and can try it in one tap. AN EXERCISE LIBRARY THAT TEACHES Hundreds of exercises with how-to steps and common mistakes — plus your records, history, and charts on every one. Create custom exercises, or report a missing one and we'll add it. FREE TO START Unlimited workouts and exercises, your full history, and core charts — free, with up to 3 routines. GRIPT PRO Unlimited routines, progression suggestions, the full Performance tab, and the plate & warm-up calculators. Free trial available. GRIPT PRO is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://griptapp.com/terms Privacy Policy: https://griptapp.com/privacy Track smarter. Lift consistently. Get a grip on your progress.