Strongsplit vs Gym Log Workout Tracker

Strongsplit is a precision workout tracker built for lifters who care about progression, not guesswork. Every feature is designed to help you train efficiently, manage fatigue, and make measurable strength gains, session after session. OPTIMIZED WORKOUTS • Unlimited workouts • Create & save your favourite routines • Create custom exercises to match your training style • Optimized UI for rapid, low-friction workout logging • Automatic set adjustments so your session adapts as you train • Rest timers that keep you on pace • Instant access to your previous set • Pinned notes for cues, reminders, and intent • Intelligent weight and rep suggestions • %1RM tracking and percentage-based training • Weekly muscle volume tracking to optimize stimulus and recovery • Customisable auto progression • Data export & imports • Unhinged commentary IOS FEATURES • Live Activities to track workouts in real time • Dynamic Island support so you never lose your session • Apple Watch app with live heart rate and calorie tracking • Full Apple Health sync • Home & lock screen widgets • Shortcut actions ACTIVITY TRACKING • Sync all activities from apps like Strava via Apple Health • Custom training target thresholds • Daily step tracking • Total calories burned • Workout duration and total distance SET DIMENSIONS & INTENSIFIERS • Weight, reps, rest, distance, and time • Rep ranges, %1RM, RPE, and RIR • Drop sets, supersets, pause reps, and negatives • Failure sets, left/right sets, and warm-ups • Automated actions that reduce manual input HEALTH TRACKING • Sleep quality tracking via Apple Watch, Whoop, Ultrahuman, and other Apple Health-connected wearables • Recovery insights using HRV and resting heart rate • Training readiness to guide intensity and volume • Nutrition and calorie tracking • Macro tracking for protein, fats, and carbohydrates ANALYTICS • Historical exercise charts • %1RM bands and in-depth analysis • Lifting trend insights • Weekly best sets • Exercise and routine analysis DETAILS • https://strongsplit.com/ • https://instagram.com/get.strongsplit • https://www.tiktok.com/@strongsplit.app • https://www.reddit.com/r/strongsplit/ • https://x.com/strongsplit • https://strongsplit.userjot.com/ Strongsplit is available via a monthly or yearly subscription plan. The prices may vary per country and are subject to change without notice. Prices are clearly displayed in the app. • Payment will be charged to your Apple account at confirmation of purchase. • Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. • Your account will be charged for renewal within 24 hours before the end of the current period. • You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the Apple App Store. • If offered, if you choose to use our free trial, any unused portion of the free trial period will be forfeited when you purchase a subscription to that publication, where applicable Your personal data is securely stored on StrongSplit - be sure to read our privacy policy and terms and conditions: Privacy policy: https://strongsplit.com/privacy Terms and conditions: https://strongsplit.com/terms

You put in the work. GRIPT shows it's paying off — every set logged in seconds, every workout turned into charts so clear you can see your progress at a glance. See what's growing, what's stalling, and what to do next. Open the app, log the set, get back to lifting. That's the whole idea. SWITCHING TAKES ONE TAP Coming from Strong, Hevy, or another tracker? GRIPT imports your full history — every PR, every number. No export file? Paste your workouts as plain text and AI import handles the rest. And you can export anytime. Your data is yours. LOG A SET IN SECONDS • A custom keyboard built for lifting — weight steppers, one-tap RPE/RIR, plates, add set, complete set • Your previous numbers next to every set — see them, beat them • Supersets, warm-up, failure, drop, and cool-down sets • Rest timer with sound — live on your Lock Screen and Dynamic Island • Set stopwatch for timed sets — count up or down • Plate calculator and warm-up calculator, one tap from any barbell set • Quick Start an empty workout, or run a saved routine • Works fully offline — no signal in the gym, no problem. It syncs later. SEE WHAT'S ACTUALLY WORKING This is where GRIPT pulls ahead — 15+ charts, beautifully clear: • Estimated 1RM — accurate projections from every set • Max weight, exercise volume, total reps, max reps • Working weight range — how light to heavy you went • Weekly volume per muscle group — built for hypertrophy • Muscle balance radar & muscle split — spot what you're skipping • Training load heatmap & training-day calendar • Workouts per week vs. your goal, workouts by weekday • Weight-vs-reps scatter, workout duration over time KNOW WHAT TO LIFT NEXT GRIPT suggests your next weight and reps from your logged sets and effort — and shows the reasoning behind every call. With PRO. APPLE WATCH Train straight from your wrist — log sets with the Digital Crown, get rest timer taps, and use the calculators. Works offline and syncs on its own. ROUTINES, YOUR WAY Build and reorder routines, tweak them mid-workout, and update them in a tap. Go unlimited with PRO. BUILT FOR HOW YOU ACTUALLY TRAIN Barbell, dumbbell, machine, weighted and assisted bodyweight, reps-only, cardio, and duration exercises — barbell days and bodyweight days, logged the same clean way. WATCH YOUR BODY CHANGE Body weight, body fat, and every body part from neck to calves. Set goals, compare left vs. right, get gentle reminders, and see trends on the same clean charts. APPLE HEALTH Finished workouts save automatically; weight and body fat sync both ways. FINISH STRONG, SHARE IT Every session ends with a clean summary and shareable cards for your stories. Send any workout or routine as a link — friends see a full preview and can try it in one tap. AN EXERCISE LIBRARY THAT TEACHES Hundreds of exercises with how-to steps and common mistakes — plus your records, history, and charts on every one. Create custom exercises, or report a missing one and we'll add it. FREE TO START Unlimited workouts and exercises, your full history, and core charts — free, with up to 3 routines. GRIPT PRO Unlimited routines, progression suggestions, the full Performance tab, and the plate & warm-up calculators. Free trial available. GRIPT PRO is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://griptapp.com/terms Privacy Policy: https://griptapp.com/privacy Track smarter. Lift consistently. Get a grip on your progress.