Workout Timer vs Couch Runner to 5K

Work. Track. Repeat. Basic timers and viewing or exporting saved workouts are free. Try presets, the planner and statistics free for 30 days. The trial ends without a charge. A one-time purchase keeps Full Access and unlocks Apple Watch and Combine. Your workout, your clock. Choose HIIT, Tabata, EMOM, AMRAP or For Time—or combine them into one session. Build the workout you want, stay focused while it runs and see what you did when you finish. A CLOCK FOR THE WAY YOU TRAIN Set work, recovery, preparation and rounds. Use a time cap for AMRAP, count up in For Time, or start a new interval every minute with EMOM. Combine different formats into one workout with their own settings. YOUR BEST SESSIONS, READY TO GO Save complete presets, organize them by workout type and pin up to three to Quick Access on Home. Add exercises and movement previews. Export or import complete presets through Files or AirDrop. KEEP THE TIMER IN SIGHT Use a clear portrait or landscape timer, spoken cues, sound and haptics. See the session on your Lock Screen and Dynamic Island with Live Activities. Put the timer on a compatible TV through AirPlay, HDMI or a TV web browser. TRAIN WITH APPLE WATCH Run a standalone workout on your wrist, record heart rate and active calories when available, and sync completed sessions to iPhone. Apple Watch requires paid Full Access and is not included in the free trial. PLAN IT. DO IT. SEE IT. Assign presets in a month, week or day calendar and choose optional workout reminders. Review saved sessions, charts and training trends, repeat a workout and compare results. Export history as CSV or PDF. APPLE HEALTH, YOUR CHOICE Connect Apple Health to save workouts and review available workout metrics. Without a recording device, the app can estimate calories from your profile and selected exercises. Estimates are clearly identified. Timers work offline. TV browser mode needs the same Wi-Fi network and the iPhone app kept open. Presets and workout history can sync through iCloud when available; profile measurements and Apple Health data are not included in the app's iCloud sync.

Run5K app is your ultimate companion for training to complete your first 5K. Whether you're a beginner or just getting back into fitness, this app offers a structured, step-by-step training plan, daily reminders, and progress tracking to help you build endurance, stay motivated, and cross the finish line with confidence. With guided audio instructions, customizable workouts, and expert tips, you'll feel supported every step of the way! Run5K is free to download. To unlock full access, a one-time purchase is required. All payments are processed through Apple. The purchase is charged to your Apple ID account at the time of confirmation. Once purchased, you will have lifetime access to the premium features of Run5K without any recurring fees. By proceeding, you agree to our Privacy Policy and Terms of Use Privacy Policy: https://sites.google.com/view/soloweigroup-privacy-policy Terms of Use: https://sites.google.com/view/thatgirl-terms-of-use/