StrengthPals vs Workout Timer

StrengthPals is the social strength training app. Track every rep, get a score for your strength, and compete with your friends. Think of it as the Strava for lifters. KNOW YOUR STRENGTH • SP Score gives your total strength one number, 100 to 700, built from six movement patterns and normalized to your body • Watch your score climb, rank up through tiers, and see exactly which lifts move it TRACK WITHOUT THE FRICTION • Log sets with your voice. Say "bench, 3 sets of 10 at 185" and it's in your log • Real-time indicators show green when you beat last session and flag PRs the second you hit them • Plate calculator loads the bar for you, and Build mode works backwards from the plates you have • Custom lifting keyboard and automatic rest timer keep you moving TRAIN THE RIGHT AMOUNT • Muscle readiness map shows what's fresh, what's recovering, and what's overdue • Recovery score from your HRV, sleep, and resting heart rate • Training load tracked against your baseline so you know when to push and when to back off LIFT WITH YOUR PEOPLE • Join squads, post workouts to the feed, and climb player and squad leaderboards • Weekly volume challenges, you against your squad and your squad against everyone • See who's training live, send praise, or nudge whoever's been "resting" for a month • Team up on squad lift goals and move mountains together, literally A PROFILE WORTH FLEXING • Your history, records, streaks, and score on one page of bragging rights StrengthPals will automatically charge your iTunes Account at the end of your subscription or intro trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of an intro trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. By purchasing, you accept our Terms of Use & Privacy Policy. Terms of Service: https://docs.google.com/document/d/1jlC-Q6nsZzJIViD5TT2CaEUSJnJiwABU8LwT9a5Kfrg/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1lStyUsp1iEvcvsg73lyu8iz9Ie-Kuw2eoyC1YoYFYn0/edit?usp=sharing

Work. Track. Repeat. Basic timers and viewing or exporting saved workouts are free. Try presets, the planner and statistics free for 30 days. The trial ends without a charge. A one-time purchase keeps Full Access and unlocks Apple Watch and Combine. Your workout, your clock. Choose HIIT, Tabata, EMOM, AMRAP or For Time—or combine them into one session. Build the workout you want, stay focused while it runs and see what you did when you finish. A CLOCK FOR THE WAY YOU TRAIN Set work, recovery, preparation and rounds. Use a time cap for AMRAP, count up in For Time, or start a new interval every minute with EMOM. Combine different formats into one workout with their own settings. YOUR BEST SESSIONS, READY TO GO Save complete presets, organize them by workout type and pin up to three to Quick Access on Home. Add exercises and movement previews. Export or import complete presets through Files or AirDrop. KEEP THE TIMER IN SIGHT Use a clear portrait or landscape timer, spoken cues, sound and haptics. See the session on your Lock Screen and Dynamic Island with Live Activities. Put the timer on a compatible TV through AirPlay, HDMI or a TV web browser. TRAIN WITH APPLE WATCH Run a standalone workout on your wrist, record heart rate and active calories when available, and sync completed sessions to iPhone. Apple Watch requires paid Full Access and is not included in the free trial. PLAN IT. DO IT. SEE IT. Assign presets in a month, week or day calendar and choose optional workout reminders. Review saved sessions, charts and training trends, repeat a workout and compare results. Export history as CSV or PDF. APPLE HEALTH, YOUR CHOICE Connect Apple Health to save workouts and review available workout metrics. Without a recording device, the app can estimate calories from your profile and selected exercises. Estimates are clearly identified. Timers work offline. TV browser mode needs the same Wi-Fi network and the iPhone app kept open. Presets and workout history can sync through iCloud when available; profile measurements and Apple Health data are not included in the app's iCloud sync.