Comparison

Workout & HIIT Timer vs OMAD

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workout & HIIT Timer

This interval timer app offers customizable settings for HIIT, Tabata, and circuit training. It provides features like workout presets, history tracking, and vibration alerts to enhance your high-intensity training sessions.

Highlights
  • Fully customizable workouts
  • Save & load workout presets
  • Live Activity support
  • Workout history & progress tracking
  • Detailed statistics & analysis
  • Haptic vibration alerts
  • Sound alerts
Features
Read full description

Crush your fitness goals with Workout HIIT Timer, the most intuitive and customizable interval timer for HIIT, Tabata, circuit training, and more. Whether you’re a beginner or an advanced athlete, this app helps you stay on track with powerful features designed for high-intensity workouts. Why Choose Workout HIIT Timer? • Fully Customizable Workouts – Set your own work time, rest time, rounds, and exercises • Save & Load Workout Presets – Quickly switch between different training styles • Live Activity Support – Keep your timer visible on your lock screen for easy tracking • Workout History & Progress Tracking – Review past sessions and stay motivated (Pro feature) • Detailed Statistics & Analysis – Track burned calories and visualize progress with charts • Expanded Preset Configuration – Select exercises for your workouts and organize them efficiently • Haptic Vibration Alerts – Stay focused with vibration feedback for each interval • No Ads, No Distractions – A clean, minimal design optimized for efficiency Features That Set Us Apart • Custom Timer Settings – Personalize every part of your workout, from warm-up to cooldown • Workout History & Charts – Track past sessions, burned calories, and analyze performance trends • Enhanced Preset Management – Save, edit, and load workouts with exercise selection • Exercise Selection – Choose exercises for your presets and track their impact • Sound Alerts – Audio cues indicate when each interval ends • Simple & Clean UI – Designed for a seamless and distraction-free workout experience • Dark & Light Mode – Adapt the app’s appearance to your preference Unlock Pro for More Features (Basic Timer works without subscription) • Workout History & Detailed Statistics • Advanced Chart Analysis & Calories Burned Tracking • Save & Load Presets with Custom Exercises • More Customization Options Download Now & Take Your Training to the Next Level Start your HIIT journey today and train smarter with the most customizable interval timer for high-intensity workouts. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

OMAD

This app offers a minimalist approach to tracking your one meal a day (OMAD) fasting. It focuses solely on one-tap logging of your eating window, with no distractions from gamification or social features. Your data is private and stored locally on your device.

Highlights
  • One-tap eating window tracking
  • Edit past entries
  • Export data
  • Weekly history and averages
  • Offline functionality
  • No signup or cloud storage
Features
Read full description

OMAD tracking stripped to its essence. Features: - One-tap eating window tracking - Edit past entries - Export your data - Weekly history + basic averages - Works offline forever One button. Tap when you start eating. Tap when you stop. Done. No signup. No account. No cloud. Your data stays on your phone. No ads. No premium upsell. No subscriptions. Ever. No badges. No streaks. No guilt trips when you skip a day. No social features. No sharing. No comparing yourself to others. No calorie counting. No macro tracking. No food photos. No articles. No coaches. No 47-step fasting protocols. No notifications begging you to open the app. Just the facts: - How long you've been fasting - When you ate today - Your meal times this week That's literally it. We built this because every other fasting app treats you like a child who needs gamification, or a wallet that needs emptying. You're neither. You know what OMAD is. You know why you're doing it. You don't need our motivation or education. You just need to track your one meal. 2MB app size. 2 screens total. 1 button to rule them all. Automatic handling if you forget to stop your eating timer. Quick fixes if you forgot to log yesterday. Extended fasting? The timer just keeps counting. For people who want their tools to do one thing well and then get out of the way. The way software should be.

Screenshots

Workout & HIIT Timer4 screens
OMAD3 screens

Verdict

The call

The clearest difference is review sentiment: Workout & HIIT Timer at 100% against OMAD's 0%. OMAD's advantage is in-app purchases (none vs 2) and device support (3 vs 1). On price, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Workout & HIIT Timer sells 2 in-app purchases, starting at $0.99 per month. OMAD asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on June 4, 2026 and September 9, 2026 respectively.

Scorecard5 real differences · 5 level
Workout & HIIT Timer versus OMAD: the parameters behind the verdict, then further details
ParameterWorkout & HIIT TimerOMAD
PriceFreeFree
Rating5.0 (5 ratings) — better—
Positive reviews100.0% of reviews — better0.0% of reviews
Number of ratings5 — better—
Update frequencyEvery 2 weeksEvery 2 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS18.115.1 — better
Further details — not scored
Size16 MB28 MB
Age rating4+17+
DeveloperChristian CasariegoDIERBRO SRLS

Customer experience

Workout & HIIT Timer

All ratings5 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews6 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

OMAD

Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

In-app purchases

2 purchases

Workout & HIIT Timer

Subscriptions2
  • 1 Month Full Access7 Days trial$0.991 Month
  • 1 Year Full Access7 Days trial$9.991 Year
None

OMAD

No in-app purchases

Questions

Is Workout & HIIT Timer free?
Workout & HIIT Timer is free to download, with in-app purchases available.
Is OMAD free?
OMAD is free to download, with no in-app purchases.
Do Workout & HIIT Timer or OMAD have ads?
Neither Workout & HIIT Timer nor OMAD shows ads.
Which is updated more often, Workout & HIIT Timer or OMAD?
Workout & HIIT Timer ships an update every 2 weeks, and OMAD every 2 weeks. Most recently, Workout & HIIT Timer was updated on June 4, 2026 and OMAD on September 9, 2026.

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