Steppin vs Shralp!

Turn Your Steps into Screen Time - Move More, Scroll Less! Steppin helps you build healthier digital habits by unlocking screen time through movement. Walk more, earn time on your favorite apps, and take back control of your focus and mental health. The endless scroll isn’t just stealing your screen time—it’s draining your focus, mental health, and productivity while keeping you stuck in a cycle of phone addiction. Steppin offers a better way. Turn every step counter milestone into earned screen time, helping you build healthier digital habits while staying active. It’s time to regain control, improve your well-being, and balance movement with mindful phone use. Why Walking + Screen Time? Steppin bridges the gap between fitness, mental wellness, and digital detoxing by pairing habit tracking with screen time control. By earning screen time through movement, Steppin promotes healthier habits, reduced social media distractions, and better focus so you can scroll with intention, not addiction. How Steppin Works 1) Choose Your Restricted Apps - Pick the apps you want to limit with app blocker controls and take back your screen time control. 2) Set Your Rules - Earn 1 minute of screen time for every 100 steps or customize your goals to fit your lifestyle, whether you're focusing on screen time reduction, digital wellness, or fitness motivation. 3) Step Tracking - Steppin syncs with the iPhone’s built-in step counter and integrates with Apple Health for seamless tracking across your favorite fitness trackers. 4) Earn Your Time - Walk more, unlock more. Hit your step counter goals to earn your screen time and reinforce habit tracking for a healthier balance. 5) Guilt-Free Scrolling - Enjoy your favorite apps knowing you've prioritized health, movement motivation, and mental wellness while reducing social media distractions. Your Data, Your Privacy We take your privacy seriously. Steppin uses Apple’s Screen Time API to enable app blocking without storing sensitive personal data. For full details, check out our terms at steppin.net/terms && https://www.apple.com/legal/internet-services/itunes/dev/stdeula Ready to Escape? Say goodbye to phone addiction and hello to mindful usage. Download Steppin now and start balancing screen time and movement one step at a time.

Struggle less. Shralp more. Shralp! is your personal surf coach. Tell Shralp! how you surf, how fit you are, what gear you have, and what you want to get better at. Every morning you'll get a surf workout built for you. If you're surfing Shralp! will send a session tip instead. Ask anything about surfing, any time. DAILY SURF WORKOUTS A new workout lands in your chat every morning that's completely personalized to your fitness, your equipment, and your goals. Workouts help you pop up faster, paddle longer, surf with more power, and stay injury free. STEP BY STEP GUIDANCE Get a step-by-step walkthrough for each workout with a video demonstration, rep count, and suggested weight for each exercise. Adjust reps and weight as you go. Swap an exercise that isn't right for you, flag one that hurts, pause and pick it back up later. COMPLETELY PERSONALIZED Workouts are delivered with your profile in mind, and you can change it up on the fly. Ask things like "I'm on the road, can you shorten this and go bodyweight only?" "My shoulder's sore, skip the overhead work." "Make it harder." Shralp! rebuilds the workout on the spot. SESSION TIPS FOR SURF DAYS Tell Shralp! you're surfing and you'll get one thing to work on in the water, with a cue to remember and a video example. ASK ANY SURF QUESTION Boards, technique, travel, training. Ask the way you'd text a friend who happens to know a lot about surfing. ALSO IN THE APP • Sign up in a couple of minutes: ability, goals, fitness, equipment, injuries • Your next workout and your history under the flame, top right • Log in with your mobile number and a one-time code; no password to remember • Optional notifications when your coach messages you • Opened workouts and exercise clips stay available when your connection drops • Delete your account any time from Settings Shralp! is for surfers 18 and older. Requires an iPhone with iOS 18.1 or later and a US mobile number. Shralp! provides general fitness and educational information, not medical advice. Stop if you feel pain and consult a qualified professional before beginning a new exercise program.