F.I.T.S. vs Release Wellness Lounge

Download the F.I.T.S. app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://fits.com/ to learn more.

Your body knows how to heal. Release helps it remember. Book recovery sessions, manage your membership, and build a routine that lasts — at Release Wellness Lounge in Locust Valley, NY. WITH THE RELEASE APP • Book and manage sessions in seconds • See real-time availability across every therapy • Manage your membership and visit credits • Explore therapies matched to your goals • Get reminders that keep recovery consistent A CALMER WAY TO RECOVER Stress. Poor sleep. Constant input. Modern life keeps the body stuck in overdrive — and over time that shows up as fatigue, brain fog, stiffness, and never feeling fully recharged. Release follows the order the body actually responds to. RELEASE — Nervous system regulation Calm the stress response first, with neuromodulation, guided breathing, affirmations, and meditation in our signature Breathe & Believe Reset. REPAIR — Cellular recovery Once the nervous system is regulated, the body has the bandwidth to recover. REBUILD — Lifestyle and rhythm Recovery works when it becomes routine. Functional drinks, hydration, gut-health rituals, and memberships that keep you consistent. OUR THERAPIES • Breathe & Believe Reset — neuromodulation, guided breathwork, and affirmations designed to shift the body into a calmer state • Cryotherapy — brief cold exposure to support recovery and resilience • Contrast Therapy — alternating sauna and cold plunge to stimulate recovery pathways • Infrared Sauna — deep penetrating heat supporting circulation and relaxation • Mild Hyperbaric Oxygen — increased oxygen delivery to support tissue health and cellular performance • Red Light Therapy — targeted light energy supporting cellular function and recovery • Compression Therapy — dynamic compression for circulation and lighter legs START WITH ONE VISIT Most guests begin with a guided first visit built around stress reduction and nervous system regulation. Arrive, reset, recover, leave better — with clarity on what comes next. Release Wellness Lounge · 141 Birch Hill Rd, Locust Valley, NY · serving the North Shore of Long Island. Services at Release Wellness Lounge are wellness and recovery services. They are not medical care and are not intended to diagnose, treat, cure, or prevent any disease.