Capable vs Instant Calm Kit

We help women (beginner & intermediate level) to become healthier, stronger, and more body confident through our unique on-demand online fitness studio that *actually* fits into your busy life. Capable is a mindset-first fitness platform: we understand the emotions towards yourself and your body that engaging in fitness can prompt, so our coaching is grounded in guilt-free encouragement, self-compassion, body neutrality, and enjoyment. Our programs, workouts, and lives teach strength, barre, & conditioning (and a fusion of all three) to help you buiild a multi-capable body, and to ensure the variety keeps you looking forward to every next workout. Our educational hub (curated by various experts!) gives you bite-sized actionable tools to improve your mental & physical health. Our community features help you stay accountable & feel supported. OUR PROGRAMS & WORKOUTS - varying levels: choose from beginner to intermediate - varying time: choose from 10min up until 50 min workouts - minimal (or no) equipment required: you don't need gym access - 30 day programs of different training styles (that you can repeat): eg. Pure Strength, Glutes Power, Land your First Push-Up, Core Galore, Bodyweight-only Travel, Fire Flow, Busy Bee, Like an Athlete - New 30 day calendar, every month - Quarterly fun group challenges to keep you engaged - Weekly LIVE workout: experience the magic of real-time cues and fun with fellow members OUR EDUCATIONAL HUB - 5-7 min actionable educational videos, curated by guest experts - Improve your understanding of nutrition, with sports nutritionists - Improve how you feel about your body, with body image coaches - Improve your relationship with food, with food psychologists - Improve your your exercise form, with strength coaches - Improve your aches & pains, with a physiotherapist - Improve your understanding of your menstrual cycle, with menstrual health coaches OUR COMMUNITY - feel seen - create genuine and motivating connections - Meet like-minded women all around the globe - Get all your questions and hesitations answered ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Capable offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://capable-method.com/terms -Privacy Policy: https://capable-method.com/privacy

INSTANT CALM IN MINUTES InstantCalmKit helps you calm anxiety and stress in minutes. When your mind feels overwhelmed, you can open the app and start a guided tool right away — no complicated setup, no guesswork. Built for real life, InstantCalmKit combines fast relief exercises with habit-building features so you can feel better now and stay more balanced over time. FREE TOOLS INCLUDED: • Instant Calm 60 second guided reset with soothing audio • Box Breathing Visual pacing to steady your breath • Mood check-ins Log how you feel (2 most recent entries visible on free plan). PREMIUM SUBSCRIPTION UNLOCKS: • 4-7-8 Breathing Calm anxiety fast • Body Scan Release tension head to toe • Though Labeling Quiet racing thoughts • Muscle Relaxation Progressive physical relief • Full check-in history Track mood patterns over time WHY USERS CHOOSE INSTANTCALMKIT • Fast tools for stressful moments • Clear step-by-step guidance • Beginner-friendly, clean interface • Helpful for anxiety, stress, focus, and emotional reset • Designed for both quick calm and long-term wellbeing habits Some features require an active subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/