Capable
Mindset-first fitness
About
This fitness studio offers on-demand workouts and educational content for women, focusing on a positive mindset and guilt-free encouragement. Access strength, barre, and conditioning programs, expert-led videos on nutrition and body image, and a supportive community.
What's New in Capable
3.35.0
July 21, 2026
Bug fixes and performance improvements!
Subscription plans
Quarterly Membership
Quarterly Membership
FAQ
What types of workouts does Capable offer?
Capable offers a variety of workouts including strength training, barre, and conditioning. These programs range from 10 to 50 minutes and require minimal to no equipment, catering to different fitness levels and schedules.
Does Capable have ads?
No, Capable does not contain advertisements. As a subscription-based service, the focus is on providing an uninterrupted user experience for its members.
What is the pricing for Capable subscriptions?
Capable offers monthly ($39.99), quarterly ($109.99), and yearly ($399.99) membership plans. Pricing is confirmed before purchase and varies by location.
How can I cancel my Capable subscription?
You can cancel your Capable subscription at any time in your Account Settings. To avoid being charged for the next billing period, cancellation must be made at least 24 hours before the end of the current billing or trial period.
What kind of educational content is available on Capable?
Capable features bite-sized educational videos curated by experts on topics like nutrition, body image, food relationships, exercise form, pain management, and menstrual health.
Is Capable suitable for beginners?
Yes, Capable is designed for women of beginner and intermediate levels. The programs and workouts are structured to help users build strength and confidence, with options for varying fitness levels.
How often is new content added to Capable?
A new 30-day program calendar is released every month, ensuring fresh content and variety. Additionally, there are quarterly group challenges and weekly live workouts.
What devices can I use Capable on?
Capable is available for iPhone, iPad, and iPod. You'll receive unlimited access to content across all your devices with a subscription.
