Fantastic Workout App
I have been using the Loa Movement app for about 2 months. I have Rheumatoid Arthritis and needed a strength training app that gave me a strong workout but didn't ruin my joints. I have officially found the app for me! The weekly program has a really solid structure to work all of they key muscles. I will be a subscriber for life. The movements are explained beyond just a visual. You get an understanding of how the human body / anatomy works to really get deep into each muscle correctly and maintain proper form. Highly recommend to anyone interested in an injury free - strength based program!! In just 2 short months, I can do more reps now than I could when I started which is significant progress for me.
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You need Loa in your life.
Saying Loa Movement is the most intentionally well researched, programmed and executed fitness platform I have used feels like an understatement. I have only used this to workout and train for the last three years and am just as enthusiastic about it - plus stronger than I have ever been! Lauren cues and educates incredibly clearly during the classes & offers modifications so that you have no excuse but move your body in a healthy sustainable way. The addition of Rebalance classes diving into breathing mechanics is invaluable! You do not need an entire gym to get started and the aesthetic is an added bonus. Join for the workouts and stay supportive community.
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I move faster
I have been working out with Lauren for about a month now and I can already feel the difference. So great! I move faster and feel stronger. I love that Lauren is a PT and brings so much helpful wisdom to each workout. Her directions are so clear. I happily give Loa a glowing 5 star review.
Four months & loving it!
For context, I am 43 and have been lifting weights on and off for 20+ years and consistently for the past seven years. I’ve done all the programs - Peloton, Beach Body, etc. but nothing compares to Loa! I started about four months ago and am totally hooked. Here’s what I love: Lauren is a physical therapist so she understands and teaches the body’s mechanics in a way I have never experienced before in a fitness class. Her cues are incredibly helpful, and the breathing techniques she teaches really complement the strength training and bring relief to some of my problem areas (low back!). Lauren is also very engaged on the platform and will answer questions promptly and in detailed fashion as well as respond to and encourage all of the community members. Finally, I love Lauren because of how real she is. For instance, she admits when a move is hard for her, and she drops a heavy weight when it’s too much for her. And her tone is so conversational and encouraging. It’s truly like you are in the room with her - we work out hard, we take care of our bodies (in a healthy way - she never talks about weight management or body composition), we learn the science behind what we are doing, and we have some fun. I should also mention that she programs five days of classes per week but does it in such a way that you can just do three of them and still hit all the body parts. That’s what I have been doing (plus daily walks), and I have definitely seen improved strength and muscle tone since beginning. And most importantly, I feel amazing!
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Best fitness app ever!
LOA is the first fitness community platform which makes me really stronger and stronger. I am a member since 8 months and I had to buy new dumbbells twice. From 3kg to 5kg to 7,5kg! I am so happy! And the best: this training reduces my neck-pain. Thanks to the team of LOA!
