Capable vs Born to Sweat

We help women (beginner & intermediate level) to become healthier, stronger, and more body confident through our unique on-demand online fitness studio that *actually* fits into your busy life. Capable is a mindset-first fitness platform: we understand the emotions towards yourself and your body that engaging in fitness can prompt, so our coaching is grounded in guilt-free encouragement, self-compassion, body neutrality, and enjoyment. Our programs, workouts, and lives teach strength, barre, & conditioning (and a fusion of all three) to help you buiild a multi-capable body, and to ensure the variety keeps you looking forward to every next workout. Our educational hub (curated by various experts!) gives you bite-sized actionable tools to improve your mental & physical health. Our community features help you stay accountable & feel supported. OUR PROGRAMS & WORKOUTS - varying levels: choose from beginner to intermediate - varying time: choose from 10min up until 50 min workouts - minimal (or no) equipment required: you don't need gym access - 30 day programs of different training styles (that you can repeat): eg. Pure Strength, Glutes Power, Land your First Push-Up, Core Galore, Bodyweight-only Travel, Fire Flow, Busy Bee, Like an Athlete - New 30 day calendar, every month - Quarterly fun group challenges to keep you engaged - Weekly LIVE workout: experience the magic of real-time cues and fun with fellow members OUR EDUCATIONAL HUB - 5-7 min actionable educational videos, curated by guest experts - Improve your understanding of nutrition, with sports nutritionists - Improve how you feel about your body, with body image coaches - Improve your relationship with food, with food psychologists - Improve your your exercise form, with strength coaches - Improve your aches & pains, with a physiotherapist - Improve your understanding of your menstrual cycle, with menstrual health coaches OUR COMMUNITY - feel seen - create genuine and motivating connections - Meet like-minded women all around the globe - Get all your questions and hesitations answered ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Capable offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://capable-method.com/terms -Privacy Policy: https://capable-method.com/privacy

Train from home and start seeing lean muscle definition in as little as 30 days. You’ve managed to lose some weight… You’ve seen some changes… But now your progress is stuck. And you’re not sure how to get out of this plateau. If you’re struggling to lose those final 10 lbs, shed that stubborn belly fat, and want to finally start to see some muscle definition - you’re in the right place. Born to Sweat is designed to take your physique and your training to the next level. This program is not just about maintaining the results you already have… It's about building even BETTER ones. It’s about sculpting and designing your body exactly how you want it to look, and doing it in a way that actually fits your lifestyle. Created by expert instructor Beverley Cheng, her signature training style combines athletic, strength and bodyweight movements to help you build a lean and defined physique. It’s time to stop guessing what works and start a program that does it for you. What makes Born to Sweat different? Most fitness apps promise you results with "easy" fixes. We don't. Born to Sweat is not for people looking for shortcuts. It is for people who are ready to change and put in the time and effort to get there. We believe true change happens when you push past your comfort zone. Our workouts are designed to be efficient, focused, and powerful. You will work harder here than anywhere else, but you will also see the changes in your physique and your mindset faster than ever before. WHAT'S INSIDE: ON-DEMAND LIBRARY: Access our library of follow-along workouts ranging from athletic, strength, bodyweight or HIIT sessions. Whether you want to grow your glutes, drop stubborn belly fat or simply wake up and start your day with an energetic workout - we've got something for you. MONTHLY CALENDAR: Stop second-guessing what workout to choose - just wake up and have it all laid out for you. Born to Sweat provides a complete programmed workout schedule so you never have to waste time figuring it out. From lower body strength workouts, athletic training, recovery stretch sessions and deep core training, we build out your week for maximum results. GLOBAL CHALLENGES: Join the Born to Sweat community for monthly challenges. We train together, encourage each other and support one-anothers goals. Push your limits alongside thousands of other members and watch your motivation skyrocket. PLAY YOUR OWN MUSIC: Seamlessly play music from your favorite music app while following along with your workouts. DOWNLOAD WORKOUTS OFFLINE: Take your training anywhere. Download your favorite workouts to your account and access them without Wi-Fi or data - perfect for travel, outdoor sessions, or low-connectivity environments. CAST TO ANY DEVICE: Elevate your workout experience. Instantly cast sessions from your phone to your TV and train on the big screen for a more immersive, studio-style feel. REAL-TIME NOTIFICATIONS: Easily stay connected. Receive updates on new workouts, upcoming live sessions, and activity within the community so you’re always in the loop and motivated to keep going. -- ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Born to Sweat offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://members.borntosweat.co/terms -Privacy Policy: https://members.borntosweat.co/privacy