Screenless vs Amba
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Screenless
This app helps you regain control of your digital habits by blocking distracting applications and setting usage limits. It offers features like app time limits, opening restrictions, and scheduled blocking to foster focus and productivity.
- App usage time limits
- App opening restrictions
- Mindful app opening delays
- Scheduled app blocking
- Instant app blocking sessions
- Screen time streak challenges
- Deep focus mode
Read full descriptionHide full description
Reclaim Your Time. Reconnect with Life. Go Screenless. Tired of endless scrolling and feeling chained to your phone? Dumb Phone: Screenless empowers you to take back control of your digital habits and rediscover a life beyond the screen. This isn't about ditching your smartphone entirely – it's about making it a tool, not a master. We help you break free from digital distractions, fostering focus, productivity, and genuine connections in the real world. Imagine more time for hobbies, loved ones, and simply being present. How Screenless: Screen Time & Focus Transforms Your Digital Life: - App-Limit: Set healthy boundaries. Automatically block apps after a set usage time (e.g., limit social media to just 15 minutes a day!). - App-Locks: Break compulsive habits. Restrict how many times you can open an app (e.g., only open that distracting game 5 times a day). - Intervention: Create mindful pauses. Add a delay (e.g., 50 seconds) before you can open an app, giving you a moment to reconsider and choose wisely. - Schedules: Plan your focus. Block specific apps automatically during work, study, or family time – ensuring uninterrupted focus when it matters most. - Sessions: Go spontaneous screenless. Instantly block distracting apps for a custom period, perfect for quick focus bursts or real-world moments. - Screen Time Challenge: Build a winning streak! Stay below your chosen daily screen time goal and watch your streak grow, motivating you to maintain healthier habits. - Deep Focus Mode: Stay committed. Activate Deep Focus to prevent pausing or canceling any ongoing app blockers. When you need to concentrate, we've got your back. Dumb Phone: Screenless is more than just a blocker; it's your personal guide to digital well-being. Start your journey to a more intentional, focused, and fulfilling life today. Download now and embrace the power of being Screenless! CONTACT & SUPPORT Got questions or feedback? Email us at: support@screenlessapp.com LEGAL By using this app, you agree to our Terms of Use and Privacy Policy: https://www.screenlessapp.com/privacy-policy https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Amba
This app helps you regain control over social media usage by creating a mindful pause before accessing apps. It uses a physical tag to unlock your chosen applications, breaking impulsive habits and fostering intentional use for increased focus and clarity.
- Physical tag for app access
- Breaks impulsive app usage
- Fosters intentional social media use
- Increases focus and clarity
- Easy NFC tag setup
- Flexible session ending
Read full descriptionHide full description
Your conscious pause before the algorithm pulls you in. Have you tried to cut your screen time, only to fall right back into the same apps again? No hard blocks. No frustrating lockouts. Amba solves the problem at its root: not by banning social media, but by helping you choose when you want to use it. How Amba Works With the Amba Tag, a small keychain, your social media apps only unlock when you tap the tag intentionally. No tag = no social apps. This creates a short pause and breaks the automatic "I opened Instagram without even thinking." Fewer impulses. More awareness. One simple motion that puts you back in control every single time. Why Amba Works Studies show that even tiny hurdles can dramatically reduce impulsive app usage. Amba uses exactly that - paired with a physical, everyday ritual. You interrupt the habit loop right at the moment your brain normally goes on autopilot. - No "reset" tricks - No complicated rules Just a clear moment to breathe before you slip into the app. Perfect for you if you… - scroll "just for a second" and lose 20 minutes - end up on TikTok for hours in the evening - want to use social media intentionally, not endlessly - want more focus, calmness, and mental clarity - want to work more productively and reduce impulsive checking More focus. Fewer dopamine Traps. Amba creates space for real concentration. And if you finish earlier than planned, you can end your session right away - flexible, with zero penalties. Built for iPhone. Easy to set up. - Connect your NFC tag in seconds - Select the apps you want to protect - Done - from now on, you decide the moment Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is review sentiment: Amba at 100% against Screenless's 50%. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Screenless sells 7 in-app purchases, starting at $6.99 per month and Amba sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Screenless ships an update every 2 weeks, Amba every 8 days. The most recent releases landed on October 3, 2026 and October 14, 2026 respectively.
| Parameter | Screenless | Amba |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (3 ratings) — better | — |
| Positive reviews | 50.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 3 — better | — |
| Update frequency | Every 2 weeks | Every 8 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 17.0 — better | 18 |
| Further details — not scored | ||
| Size | 79 MB | 57 MB |
| Age rating | 4+ | 12+ |
| Developer | Maximillian Stabe | Amba UG (haftungsbeschraenkt) |
Customer experience
Screenless
Amba
In-app purchases
Screenless
- Monthly Plan$6.991 Month
- Monthly Plan (Family)$7.991 Month
- Annual Plan7 Days trial$49.991 Year
Show 1 moreShow fewer
- Annual Plan (Family)7 Days trial$56.991 Year
- Screenless Two WeeksFree
- Screenless Forever$17.99
- Screenless Forever (Family)$39.99
Amba
- Monthly14 Days trial$2.991 Month
- Annual14 Days trial$17.991 Year
- Lifetime$49.99









