Flow Sparring vs Motion Fit

The Flow Sparring app is how our members run their training. BOOK YOUR SPOT See the whole timetable — open mat, women's only classes, kids classes and 1-on-1 private sessions — and book in a tap. Classes fill up, so if one's full you can join the waitlist and you'll be booked in automatically the moment a spot frees up. KNOW WHERE YOU'RE AT Your sessions this month, your weekly training streak, the badges you've earned and where you sit on the gym leaderboards. Turning up is the whole game, and this is the bit that keeps you honest. NOTIFICATIONS, NOT TEXTS Booking confirmations and a reminder the evening before a class you've booked — free, straight to your phone. YOUR MEMBERSHIP Buy or manage a membership, top up casual passes, update your payment details, and buy gift cards. Flow Sparring is a boxing gym in Australia. You'll need an account with us to log in — see you on the mat.

A boxing trainer app that helps you practice shadow boxing the right way—anytime, anywhere. Motion Fit: Boxing combines AI voice combo coaching with a boxing round timer to deliver structured routines for beginners and fight-style intensity for advanced users. Why this app works Boxing is all about rhythm, timing, and consistent round structure. When training alone, combos often become repetitive and rounds lose focus. This app keeps your training sharp with voice-called combos and a clean, customizable round system designed to simulate real training flow. Key Features AI Voice Combo Training Jab-cross, hooks, uppers, body shots with clear rhythm cues Boxing Timer / Round Timer Classic rounds, rest, and fully customizable intervals Shadow Boxing Routines Beginner-friendly plans to high-intensity sessions Random Combos & Difficulty Control Train reaction and unpredictability like real boxing HIIT & Home Workout Ready Great for cardio boxing, fat burn, and conditioning Perfect for Beginners who need guided boxing routines Shadow boxers who want more realistic training HIIT and cardio fans aiming for fast, intense workouts Anyone building a consistent home boxing habit ASO-friendly terms included: shadow boxing, boxing timer, round timer, boxing combos, interval timer, cardio boxing, HIIT