Penng vs RMFA

Penng.ai is your all-in-one solution to personalized health, fitness, and lifestyle management. Whether you're looking to lose weight, build muscle, or optimise your sleep, Penng creates a tailored daily plan specifically for you. What Penng Offers: Calorie & Macronutrient Tracking: Easily log meals, monitor macros, and stay within your daily targets. Sleep & Activity Tracking: Seamless integration with our proprietary Penng Band ensures your sleep and physical activities are accurately recorded and analyzed. Comprehensive Onboarding: Detailed, guided setup covering demographics, fitness goals, lifestyle habits, and personal motivations to precisely tailor your plan. Penng Band Integration: Enhance your tracking experience with our dedicated wearable, providing deeper insights and automated activity logging. Flexible Subscriptions: Access the app features with our subscription model or enjoy complimentary access through ownership of a Penng Band. Join many already benefiting from Penng’s sophisticated health solutions, designed to help you reach your goals smarter and faster. Subscriptions renew automatically unless cancelled through your Apple ID subscription settings. Terms of Use: https://www.penng.ai/membership/terms Privacy Policy: https://www.penng.ai/privacy

RM Fitness Assessment (RMFA) is the complete fitness-test companion for the bleep test — built for anyone training to pass a fitness standard, and for the instructors who assess them using the Multi-stage Fitness Test (Bleep Test), Press Ups, Sit Ups and Pull Ups. Press play and go. The 20-metre multi-stage fitness test (MSFT / bleep test) runs to its official audio while your level, shuttle, distance and estimated VO₂ max update live on screen. No counting, no stopwatch, no spreadsheets. WHAT YOU CAN DO — Bleep test with a glanceable level/shuttle readout · press-ups, sit-ups & pull-ups auto-counted on every beep · estimated VO₂ max · set a target and hear a tone the moment you reach it. ASSESS A WHOLE GROUP — Play the audio, swipe each athlete as they finish, grade pass or fail, and get an instant overview plus an overall result per athlete. STANDARDS THAT FIT — Your own pass marks or a preset, with age-graded standards that adjust the required score automatically. TRACK EVERY RESULT — Personal bests with a celebration when beaten · trend charts showing the typical score and range across your squad · full history per athlete. SHARE AND REPORT — Export an athlete's history or a whole-roster report as text, CSV, image or PDF. ON YOUR WRIST — Run the bleep test from Apple Watch, level and shuttle on your wrist, a haptic tap on every level change. BUILT FOR THE JOB — Keep your music playing under the audio · background playback · spoken announcements you can toggle · re-test reminders · iPhone + iPad two-column instructor view. FREE TO START — Unlimited solo assessments and squads of up to five are free forever. RMFA Pro (one-time, no subscription) unlocks any squad size, image & PDF results export, and private iCloud sync. ICLOUD — Your data stays yours — on your device and, with Pro, synced privately through your own iCloud. Nothing is shared with anyone else.