MyGEHA vs ContrastTracker

An upgraded app experience for federal employees, retirees and military retirees who are members of G.E.H.A medical and dental plans. With the MyGEHA app, you can easily access your medical or dental health information, including: Instant access: Access your digital ID card. Plan details & Claims: View your plan details on-demand (view or upload claims, balances, including deductibles and out-of-pocket maximums). Find a Provider: Search for in-network medical or dental providers, hospitals, and clinics. Single Sign On: One tap access to important resources like HSA Bank and Caremark so no need to login again. Live chat: Connect with G.E.H.A Customer Care by chat, call, or secure messaging. Personalization: See a personalized list of things to do – Stay on top of your health and keep your benefits up to date.

Contrast Tracker is a private journal built specifically for contrast therapy: sauna and cold plunge sessions, captured round by round while the details are still fresh. Guided session flow Run a live contrast session round by round. Log sauna and cold plunge duration, temperature, and humidity for each round as you go. When you're done, finish the session and everything saves back into your journal automatically. Environment presets Save your home sauna, gym setup, backyard barrel, or any environment you use regularly. Presets pre-fill your session defaults so you're not re-entering the same temperatures every time. How did it feel? Tag each session with a feeling badge: Energized, Calm, Drained, Focused, or Restored. See your most common feeling over any period in Insights. Insights that mean something Track sauna and plunge time, round counts, and session averages over 7, 30, or 90 days. Compare periods to see if your practice is trending up or down. 100% on-device, no account required Everything stays on your device. No cloud sync, no sign-in, no data leaving your phone. Export to CSV anytime if you want your data elsewhere.