Intermittent Fasting vs 3Meals

Transform your health journey with IF24 - a simple, intuitive intermittent fasting tracker. Start a fast in one tap and watch your body move through each phase, from fed to deep fat burn, ketosis and autophagy. Whether you're new to 16:8 or an experienced faster, IF24 gives you everything you need to stay consistent. Features: • One-tap start, stop and reset timer • Live fasting stages: fed, sugar, fat burn, ketosis, autophagy • Adjust your start time in 10-minute steps • Runs in the background - keeps counting even when your phone is locked • Free, private, no account - all data stays on your device Disclaimer: This app does not provide medical advice. Please consult a doctor before making any health-related decisions.

3Meals is a minimalist meal reminder app designed for busy people. When work or study takes over, meals are often forgotten. Many food apps feel overwhelming with calories, plans, and social features. 3Meals keeps things simple — so eating regularly becomes effortless. KEY FEATURES • Daily Meal Check-ins Track breakfast, lunch, and dinner with a single tap. Each meal is a small moment of completion. • Smart Meal Reminders Set your own meal times. Enable strong reminders to gently nudge you if a meal is missed. • Habit Tracking View your eating consistency in a clean weekly or monthly calendar. Build healthy routines without pressure. • Lock Screen & Haptics Check or log meals directly from your Lock Screen. Enjoy subtle haptic feedback for every successful check-in. PRIVACY FIRST • No account required • All data stored locally or synced with iCloud • No ads. No tracking. No data collection 3Meals isn’t about perfection. It’s about remembering to eat — one meal at a time.