Intermittent Fasting vs TapDiary
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Intermittent Fasting
Track your intermittent fasting routine with this intuitive app. It offers features for both beginners and experienced fasters to maintain a successful fasting schedule.
- Intermittent fasting tracker
- Beginner-friendly interface
- Supports experienced practitioners
- Intuitive routine maintenance
- Health journey transformation
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Transform your health journey with IF24 - a simple, intuitive intermittent fasting tracker. Start a fast in one tap and watch your body move through each phase, from fed to deep fat burn, ketosis and autophagy. Whether you're new to 16:8 or an experienced faster, IF24 gives you everything you need to stay consistent. Features: • One-tap start, stop and reset timer • Live fasting stages: fed, sugar, fat burn, ketosis, autophagy • Adjust your start time in 10-minute steps • Runs in the background - keeps counting even when your phone is locked • Free, private, no account - all data stays on your device Disclaimer: This app does not provide medical advice. Please consult a doctor before making any health-related decisions.
TapDiary
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TapDiary is a private mood and energy tracker for people who want a simple daily check-in without noise. Log how you feel in around ten seconds, then move on with your day. Why TapDiary • One calm daily check-in for mood and energy • Weekly snapshot with streak, trend, and simple stats • Monthly review with heatmap and day details • Optional reminder to stay consistent • Home Screen widget for fast mood check-ins • Works on iPhone, iPad, and Mac • Optional iCloud sync to keep entries aligned across devices • Light, dark, or system appearance TapDiary is built for privacy, consistency, and clarity. No account. Local by default. No clutter.
Screenshots
Verdict
The clearest difference is update cadence: Intermittent Fasting at every 8 days against TapDiary's every 2 months. TapDiary's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Intermittent Fasting ships an update every 8 days, TapDiary every 2 months. The most recent releases landed on October 24, 2026 and October 8, 2026 respectively.
| Parameter | Intermittent Fasting | TapDiary |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (8 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 8 — better | — |
| Update frequency | Every 8 days — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Paid | — |
| Devices | iPhone | iPhone, iPad, Mac — better |
| Requires iOS | 17.6 | 17.0 — better |
| Further details — not scored | ||
| Size | 5 MB | 2 MB |
| Age rating | 12+ | 4+ |
| Developer | LEONID NIFANTIJEV | Thomas Golbach |
In-app purchases
Intermittent Fasting
No in-app purchases
TapDiary
No in-app purchases
