Intermittent Fasting vs Fastivo

Transform your health journey with IF24 - a simple, intuitive intermittent fasting tracker. Start a fast in one tap and watch your body move through each phase, from fed to deep fat burn, ketosis and autophagy. Whether you're new to 16:8 or an experienced faster, IF24 gives you everything you need to stay consistent. Features: • One-tap start, stop and reset timer • Live fasting stages: fed, sugar, fat burn, ketosis, autophagy • Adjust your start time in 10-minute steps • Runs in the background - keeps counting even when your phone is locked • Free, private, no account - all data stays on your device Disclaimer: This app does not provide medical advice. Please consult a doctor before making any health-related decisions.

You've tried intermittent fasting. Not because you gave up — you forgot to start the timer. Fastivo fixes the system, not the willpower. Set your fasting window once, get a heads-up 30 minutes before your fast ends and an alert when it's done, and watch your streak build. No calorie counting, no food restrictions. Just structure. 【What Changes When You Start Fasting】 • You stop relying on memory — the timer and alerts keep you on schedule • You build a lasting habit with streaks and progress stats • AI coaching after every fast tells you what's working (Premium) 【Built for Your Daily Life】 - 5 protocols: 16:8, 18:6, 20:4, OMAD (23:1), or custom - Background timer — works accurately even when your phone is locked - Monthly calendar view to see your fasting history at a glance - Weight and wellness logging - Smart notifications: 30-minute warning + completion alert "16:8? 18:6? OMAD? I have no idea where to start." — Start with 16:8: 16 hours fasting, 8-hour eating window. It's the most-used protocol because it fits into a normal day — stop eating at 8pm, skip breakfast, eat from noon. Once it feels natural, you can extend it or switch to custom. The only decision you need to make today is the first one. "I've failed at fasting before — I just don't have the willpower." — Fasting doesn't fail because of willpower. It fails because the timer doesn't work in the background, notifications miss, or one forgotten session collapses the streak. Fastivo fixes the mechanics so willpower doesn't have to carry everything. "I paid for a premium fasting app and still got flooded with ads." — Fastivo Premium is ad-free. No fine print, no residual ads after you've paid. "The first few days feel rough." — They usually do. The built-in timer and reminders keep you on track through those first few days. "When my eating window opens, I'm afraid I'll overeat." — It happens, especially at first. That's okay. The habit is what you're building, not perfection. Tap the timer. The rest follows. "Do I have to pay upfront?" — No. Premium starts with a 7-day free trial. Cancel at least 24 hours before the trial ends and you are not charged. The price is always shown before you confirm, and you can cancel anytime from Apple ID settings. 【Premium Plan】 Monthly, annual, and lifetime plans are available. The current price is always shown in the app before you confirm your purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Payment will be charged to your Apple ID account at confirmation of purchase. Privacy Policy: https://fastivo-prod.web.app/privacy.html Terms of Use: https://fastivo-prod.web.app/terms.html Start your first fast today — real results from real consistency. 【From the Wellness Series — Related Apps】 If you're fasting for your health, you might also need: - Body Break (movement reminders to pair with your fasting routine) - Lumi Log (build consistent skincare alongside your fasting routine) Search each app name on the App Store. You might also like - Day Ritual – Daily Habits: One Goal. AI Builds Your Day. - FridgeCook AI - Recipe Finder: 3-Second Recipe. No Thinking. - Body Break Timer – Move & Rest: Reminders You Won't Turn Off Search for these apps by name on the App Store.