Intermittent Fasting vs Ora

Transform your health journey with IF24 - a simple, intuitive intermittent fasting tracker. Start a fast in one tap and watch your body move through each phase, from fed to deep fat burn, ketosis and autophagy. Whether you're new to 16:8 or an experienced faster, IF24 gives you everything you need to stay consistent. Features: • One-tap start, stop and reset timer • Live fasting stages: fed, sugar, fat burn, ketosis, autophagy • Adjust your start time in 10-minute steps • Runs in the background - keeps counting even when your phone is locked • Free, private, no account - all data stays on your device Disclaimer: This app does not provide medical advice. Please consult a doctor before making any health-related decisions.

Ora is the fasting timer built for people who are done paying monthly for a feature that's really just a stopwatch counting down to your next meal. One clean design. One fair price, paid once. No subscription, no account, no ads - and nothing about your fasting history ever leaves your phone. PAY ONCE, OWN IT FOREVER Unlock everything for a single one-time price - not $70-100 a (autophagy). EVERY PROTOCOL, ONE APP 16:8, 18:6, 20:4, 14:10, 12:12, OMAD, 5:2, fully custom hours, or flexible, no-schedule fasting. Switch anytime - the ring and phase tracking adjust automatically. YOUR WHOLE APPLE ECOSYSTEM - Apple Watch app: start, end, and log water right from your wrist - Home and Lock Screen widgets with a live, ticking countdown - Live Activity and Dynamic Island: see your fast without opening the app - Watch face complication BEYOND THE TIMER - Weight and body measurements with automatic BMI - Two-way HealthKit sync - Water intake tracking - Journal entries with mood tags for every fast - Streaks and achievement badges - Full stats: weekly hours, longest fast, streak history - iCloud backup and CSV export: your data is always yours to take with you PRIVATE BY DESIGN No account. No login. No ads. No analytics SDK, no advertising SDK - this app quite literally cannot sell your data, because it never leaves your device unless you choose to back it up to your own iCloud. Available in English, Turkish, German, and Spanish. Ora does not provide medical advice, diagnosis, or treatment. Talk to a healthcare professional before starting any fasting routine, especially if you're pregnant, nursing, underweight, or managing a medical condition.