Intermittent Fasting vs Rivet

Transform your health journey with IF24 - a simple, intuitive intermittent fasting tracker. Start a fast in one tap and watch your body move through each phase, from fed to deep fat burn, ketosis and autophagy. Whether you're new to 16:8 or an experienced faster, IF24 gives you everything you need to stay consistent. Features: • One-tap start, stop and reset timer • Live fasting stages: fed, sugar, fat burn, ketosis, autophagy • Adjust your start time in 10-minute steps • Runs in the background - keeps counting even when your phone is locked • Free, private, no account - all data stays on your device Disclaimer: This app does not provide medical advice. Please consult a doctor before making any health-related decisions.

Stop restarting your training. Rivet is a strength training app built for real life. Whether you've been away from the gym for weeks, months or years, Rivet helps you rebuild strength with intelligent progression that adapts to interruptions instead of punishing them. FEATURES • Adaptive 12-week strength plans • Programs for commercial gyms, home gyms and bodyweight only • Progressive overload based on workouts you actually complete • 200+ exercise demonstrations with clear movement guidance • Smart exercise substitutions when equipment isn't available • Built-in rest timer, estimated 1RM and progress tracking • Works completely offline • No accounts • No subscriptions • No ads • Your workout data stays on your device WHO IT'S FOR • Returning after a training break • Busy professionals • Parents • Anyone who wants a structured, realistic strength program Strength isn't built by never missing workouts. It's built by having a plan that adapts when you do. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rivet-training.app/privacy