FlowST8 Studios vs StretchWorks

At FLOWST8, we understand the importance of looking after the body and the mind. Our studio provides the perfect environment for mixed-modality training, with a focus on strength, conditioning and performance, balanced with mobility, flexibility and mindfulness. We honor the balance of Yin & Yang.

Movement is Life: Prepare to move like a boss! In our modern society full of distractions and overwhelm, it’s become harder and harder to maintain a focus on our well-being and continuing to like we always used to and it can feel like our scope of life and living is shrinking before our eye. At StretchWorks, our mission is to reconnect you with the joy of movement whether you’re: >An athlete seeking a competitive advantage or an effective recovery regime >Someone seeking to enhance your day to day lifestyle through moving like you did 20 years ago >Recovering from a recent set back needing to gently and progressively remobilise >Committed to aging well, retaining long term mobility, confidence and connection with activities that bring you joy or >Simply someone with a desire to maintain your existing levels of flexibility and movement Whatever your flexibility and movement objectives, we have the perfect solution to help you achieve them by offering personalised flexibility programs with something for everyone. With memberships, packages and casual offerings that include regular flexibility assessments to track your progress, flexible payment options, no lock-ins plus access to recovery equipment, we’ve got you covered and we’ll get you moving and feeling great. The StretchWorks app is your one stop shop gateway to access and managing your journey with us from browsing and managing your bookings, managing your payments, getting news and updates, and latest offers plus accessing our reward program.