Regulate vs Being Method Breathwork

Unlock sustainable peak performance. Top athletes prepare their state before every high-stakes moment. Most professionals don’t. Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time. It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy, and improve sleep so you can perform at your best. WHY THIS MATTERS The modern work environment constantly pulls you off balance: - Always-on digital routines - Fragmented attention and dopamine-driven feeds - Isolation in hybrid and remote setups - Constant pressure and uncertainty The cost is business-critical: fatigue, reactivity, poor decisions. State management isn’t wellness — it’s a leadership skill. THE SOLUTION — REGULATE Science-backed breathwork for mental performance. Fast, practical, measurable. - Workday Focus — enter meetings clear and composed - Stress Relief — regulate your nervous system in minutes - Energy Boost — reset between calls without caffeine - Sleep & Recovery — down-regulate before bed for deep rest Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep). WHAT MAKES IT DIFFERENT - Real-time regulation — shift your state instantly - Two-way control — activate or calm with one tool - 96% of users reported measurable benefits (internal survey, 2025) - Trusted by Europe’s most innovative companies - Enterprise-ready - Scientifically proven breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023)) Wearables measure stress. Meditation apps calm you. Regulate changes your state — in real time. HOW IT WORKS 1. Choose your goal — Focus, Energy, Calm, or Sleep 2. Follow guided sessions (1–30 min) 3. Feel the shift instantly — and build resilience over time With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday. FREE TO START Start with daily sessions — no ads, no long sign-up. Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking. Regulate — the Breathwork App for Professionals. Train your breath. Control your state. Think clearly. Sleep deeply. Lead effectively. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

The Being Portal is a guided somatic breathwork app and emotional healing community designed to help you release stored stress, regulate your nervous system, and reconnect to your body — one breath at a time. Inside, you’ll discover a supportive space to begin or deepen your breathwork practice with easy-to-follow sessions, structured programs, and community connection. Whether you're navigating anxiety, grief, emotional blocks, or simply want to feel more grounded, this app gives you a practical and soulful path forward. Explore a growing library of breathwork audio sessions tailored to different emotional states and needs. Choose from calming, energizing, or integrative breathwork techniques that are rooted in physiology and created by trained somatic facilitators. With sessions ranging from five to thirty minutes, it’s easy to fit a transformative breath practice into any part of your day. In addition to the breathwork library, The Being Portal offers structured multi-week journeys that guide you through powerful themes like inner child healing, nervous system reset, and manifesting from a place of deep embodiment. These programs are designed to help you process emotions at the body level — not just intellectually — so you can create meaningful, lasting change. You’ll also gain access to a welcoming community space where you can share your journey, ask questions, and witness others in theirs. Built for deep feelers, curious minds, and anyone seeking grounded emotional wellness, The Being Portal is a safe space to explore what it means to truly feel. FEATURES INCLUDE: •A curated library of guided breathwork audio sessions •Sessions organized by emotional themes (anxiety, grief, creativity, protection, etc.) •Courses that include somatic exercises and journal prompts •New content added regularly •Access to a private community of supportive breathwork practitioners and participants •Offline listening available for selected sessions Whether you're here to regulate your breath, release emotion, or reconnect with your intuition, The Being Portal offers science-rooted, heart-led support to help you remember that you’re not broken — you’re just learning how to feel again.