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Regulate: Breathwork for Focus

Regulate: Breathwork for Focus

Focus · Calm · Sleep Better

1 ratings
24 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 20, 2024
  • August 2, 2026

Features

Developer

Regulate GmbH
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About

Enhance your mental and physical state in real time with science-backed breathwork exercises. Designed for professionals, this app helps boost focus, reduce stress, recover energy, and improve sleep for peak performance.

✓Real-time state regulation
✓Guided breathwork sessions
✓Focus enhancement
✓Stress reduction
✓Energy recovery
✓Sleep improvement
✓Performance tracking
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What's New in Regulate

1.10.1

August 2, 2026

New: A redesigned onboarding for new users. Share your goal and experience level, and Regulate builds your first session and sets up your Home screen around it from day one.

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Subscription plans

Regulate Yearly

Access to all breathwork sessions for a year

$79.991 Year
7 Days trial
How to cancel Regulate subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best Breathwork App

Best breathwork app out there. I use to get the best recovery out of my sleep. Also, it’s very easy to integrate Regulate into the day with short sessions for energy, focus or to reduce my stress. Thank you!
Paul#19Paul#19

Best App for Breathwork & Focus during Work Days

I used Meditation Apps for almost 10 years but always struggle to integrate sessions into busy work days. But with the breathwork sessions of Regulate (my favorite the „Double Espresso“ Energizer) i am able to and really love it, regaining clarity & focus measurably increases my work performance. Can definitely recommend this App!
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18374681756726341837468175672634

Awesome way to unlock breathwork

Love the easy and practical approach to make the potential of breathwork available with little effort! Great team behind the app!
ReiAlexReiAlex

True Game changer to feel better

Easy to use - high impact
SigridBlumeSigridBlume

Breathwork will change the world

Great app, powerful exercises. Pricing for individuals needs to be tuned for what it is.
flouSHflouSH
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FAQ

What is Regulate's primary function?

Regulate is a breathwork app designed to help professionals manage their mental and physical state in real time. It aims to boost focus, reduce stress, recover energy, and improve sleep for enhanced performance.

How does Regulate measure its effectiveness?

Sessions are designed by breathwork and performance coaches and are proven through wearable data such as HRV and resting heart rate. An internal survey in 2025 indicated that 96% of users reported measurable benefits.

What are the subscription options for Regulate?

Regulate offers a monthly subscription for $17.99 with a 7-day free trial, and a yearly subscription for $149.99, also with a 7-day free trial. A free version with daily sessions is available without ads.

What scientific backing does Regulate have?

Regulate utilizes scientifically proven breathwork techniques, with research contributions cited from Harvard Medical School (July 2024) and Stanford Medicine (Feb. 2023).

What devices is Regulate compatible with?

Regulate is available on Apple Watch and iPhone, allowing users to manage their state conveniently on their preferred devices.

How often is Regulate updated?

The app was last updated on April 7, 2026, with version 1.6.3. This indicates a commitment to regular improvements and feature additions.

What is the age rating for Regulate?

Regulate has an age rating of 4+, making it suitable for a wide range of users, including younger professionals and students.

Can Regulate be used offline?

The provided data does not specify offline functionality. However, the app's focus on real-time state management suggests it may require an internet connection for full features.