Regulate vs Thrive by Anniina

Unlock sustainable peak performance. Top athletes prepare their state before every high-stakes moment. Most professionals don’t. Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time. It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy and improve sleep so you can perform at your best. TRUSTED BY TOP ATHLETES Elite athletes use Regulate to prepare, perform and recover. Now the same tools fit into your workday. WHY THIS MATTERS The modern work environment constantly pulls you off balance: • Always-on digital routines • Fragmented attention and dopamine-driven feeds • Isolation in hybrid and remote setups • Constant pressure and uncertainty The cost is business-critical: fatigue, reactivity, poor decisions. State management isn’t wellness — it’s a leadership skill. THE SOLUTION — REGULATE Science-backed breathwork for mental performance. Fast, practical, measurable. • Workday Focus — enter meetings clear and composed • Stress Relief — regulate your nervous system in minutes • Energy Boost — reset between calls without caffeine • Sleep & Recovery — down-regulate before bed for deep rest Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep). WHAT MAKES IT DIFFERENT • Real-time regulation — shift your state instantly • Two-way control — activate or calm with one tool • 96% of surveyed users report benefits (internal survey, 2025) • Trusted by Europe’s most innovative companies • Enterprise-ready • Based on research on breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023)) Wearables measure stress. Meditation apps calm you. Regulate changes your state — in real time. HOW IT WORKS 1. Choose your goal — Focus, Energy, Calm, or Sleep 2. Follow guided sessions (1–30 min) 3. Feel the shift instantly — and build resilience over time With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday. FREE TO START Start with daily sessions — no ads, no long sign-up. Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking. Regulate — the Breathwork App for Professionals. Train your breath. Control your state. Think clearly. Sleep deeply. Lead effectively.

Journal that fits the way you think: Capture thoughts in the moment, whether they start on paper or in the app. - Snap a photo of hand-written notes and turn them into a clean journal entry. - Add memories, tag what matters, and search every entry by words, tags, or date. - See gentle stats on streaks, themes, and how often you revisit key memories. Affirmations you can hear and feel: Daily encouragement plus space to create your own. - A curated affirmation arrives each day. - Create personal affirmations and attach a quick voice recording to each one. - Play all saved affirmations as a smooth audio queue when you need a lift. Meditations and focus music: Short sessions that match how you feel right now. - Guided tracks for reset, body scan, sleep wind-down, confidence, and quick focus. - Pair meditations with light focus music or ambient sound. - Progress stats show how often you sit, which tracks you finish, and streaks over time. Habit tracking that moves with you: One view for the week, another for the month, and a long view for the year. - Weekly board for quick check-ins. - Monthly calendar to see patterns and misses at a glance. - Yearly heatmap for a bird’s-eye view, plus stats per habit and across all habits. Sleep, mood, and energy in one place: Lightweight check-ins that build a fuller picture. - Log sleep quality, mood, and energy without extra friction. - Spot trends alongside habits, meditations, and affirmations. - Search back through days to see what helped. Cycle-aware if you want it: Track your menstrual cycle and let the app tune insights accordingly. - Log phases and key symptoms only if you opt in. - See how your cycle aligns with habits, mood, energy, and sleep. - Get prompts that respect where you are in the month. - Meaningful correlations: Clear connections between how you feel and what you do. - See which cycle phases line up with higher or lower habit completion. - Compare mood, energy, and sleep against those phases. - Use the findings to set lighter goals when your body needs it. Daily quote: A short reminder that lands well in the moment. - New quote each day next to your affirmations and journal entry prompt. - Save your favorites for later. - Share the quote if it resonates.