Simple Fasting App vs FastMate

Track intermittent fasting with a clear timer, flexible plans and a history you can return to. Simple Fasting App is free to use, with every feature included and no ads or subscriptions. Start without creating an account. A PLAN THAT FITS YOUR DAY Choose 12:12, 16:8, 18:6, 20:4 or a 24-hour fast, or set your own duration. Adjust the start time if you forgot to start the timer. Finish whenever you need to; reaching your target does not automatically end your fast. YOUR PROGRESS AT A GLANCE See elapsed time, time remaining and your planned finish time. Set an optional completion reminder. Follow your fast with Home Screen widgets, Live Activities and Dynamic Island on supported iPhones. APPLE WATCH AND SIRI Start and finish a fast from your Apple Watch. Your session syncs with your paired iPhone when connectivity is available. Tap the watch dial to open its controls. Use Siri and Shortcuts to manage your fast, ask about time and history, or change the timer display. You can also choose your next plan through a shortcut while your current fast continues. Siri availability depends on language, device and system settings. A HISTORY THAT MAKES SENSE Review completed fasts, average duration, your longest fast and weekly or monthly patterns. Open a day to see its sessions and timeline. Use the roomier iPad layout in portrait or landscape. LEARN AS YOU GO Explore illustrated fasting-stage guides with source links. The stages are general estimates based on elapsed time, not measurements of your metabolism or guarantees of a health result. PRIVATE AND PERSONAL Your fasting records are stored locally on your devices. The app does not collect or sell your fasting data. Paired iPhone–Watch syncing and optional Siri features use Apple system services; details are in the privacy policy. Choose light or dark appearance and your preferred accent color. Available in English, Turkish, German and Spanish. Simple Fasting App is a personal tracking tool and does not provide medical advice. Choose your plan and start when you are ready.

Take control of your health with FastMate, the simple and intuitive companion for tracking intermittent fasting, hydration, and weight. Whether you are a beginner exploring the 16:8 method or an experienced practitioner doing OMAD, FastMate helps you build lasting healthy habits. FASTING TIMER & TRACKING Track your fasting sessions with a real-time countdown and detailed history. FastMate supports all major fasting protocols and allows for complete customization: • Popular plans: 16:8, 14:10, 12:12, 18:6, 20:4, and OMAD. • Circadian rhythm fasting. • Personalized fasting schedules tailored to your lifestyle. • Detailed statistics to visualize consistency and progress. WEIGHT MANAGEMENT Log your weight effortlessly and monitor trends over time. • Intelligent trend analysis to see progress beyond the daily scale number. • Visual progress charts to keep you motivated. • Support for Kilograms (kg), Pounds (lbs), and Stones (st). • Goal setting to help you reach your target milestones. HYDRATION TRACKER Proper hydration is essential for successful fasting. FastMate makes it easy: • Personalized daily water goals. • Quick-tap buttons for fast logging of 10+ beverage types. • Support for all common volume units (ml, L, oz, cups, etc.). • Visual progress indicators to help you reach your fluid intake goals. COMPLETE PERSONALIZATION • Guided onboarding to establish your baseline. • Customizable reminders and notification schedules. • Multiple visual themes to match your style. • Sync and adjust your data anytime. INTELLIGENT ANALYTICS Go beyond simple logging. See how your fasting patterns correlate with weight changes and monitor your hydration consistency throughout your fasting windows. Start tracking your journey today. Download FastMate and take control of your wellness!