Simple Fasting App vs Fasting Pal

A clearer way to follow your fast—built around your time, not your data. Simple Fasting App gives you a calm, focused place to plan a fast, follow your progress, and understand your routine. No ads, subscriptions, in-app purchases, or account required. CHOOSE YOUR RHYTHM Choose 12:12, 16:8, 18:6, 20:4, or a 24-hour fast—or set a custom duration. Adjust your start time when your day changes, and finish a fast early whenever you need to. FOLLOW EVERY FAST See elapsed and remaining time, start and end times, your current plan, and completion status in one clear live view. An optional reminder can let you know when your planned fasting window ends. EXPLORE FASTING INSIGHTS Choose whether to see time-based fasting stage estimates as your fast progresses. Each stage includes clear context so you can understand what the estimate means—and what it does not. UNDERSTAND YOUR ROUTINE Review completed sessions, total fasts, average duration, your longest fast, weekly averages, and monthly patterns. Open any day to see its timeline and session details. KEEP PROGRESS IN VIEW Follow an active fast beyond the app with Home Screen widgets, Live Activities, and Dynamic Island on supported iPhone models. MAKE IT YOURS Choose light, dark, or system appearance and select an accent color that suits you. PRIVATE BY DESIGN No sign-up. No account. No ads. No subscriptions. No in-app purchases. Your fasting history stays on your device, and Simple Fasting App does not collect or sell your data. Fasting stages are general estimates based on elapsed time. They do not measure your individual metabolic response and are not medical advice. Fast with clarity, at your own pace.

Stay consistent with intermittent fasting using a clear, flexible tracker built around your routine. Fasting Pal helps you start each fast with confidence, follow your progress, and build healthier habits over time. • Track fasting progress with a simple timer and visual stages • Follow popular plans like 16:8, 18:6, OMAD, 24-hour fasts, or your own schedule • Stay on track with milestone notifications and water reminders • See your history, streaks, charts, weight, and BMI in one place • Start or stop a fast and check live progress from Apple Watch • Protect your data with iCloud backup and enjoy comfortable Dark Mode Choose a fasting plan that fits your lifestyle, then start the timer when your fast begins. Fasting Pal keeps working in the background and helps you understand your patterns with clear history and progress insights. Edit your plan whenever your schedule changes. Whether you are new to intermittent fasting or already follow a regular routine, Fasting Pal makes it easier to manage 16:8, 18:6, OMAD, and custom fasting schedules. Use it for weight-management and general wellness goals while keeping your fasting routine simple and visible. Fasting Pal includes a small banner ad at the bottom of the screen to support development. There are no full-screen or video ads, and all core functionality remains accessible. Fasting Pal is a wellness tracking tool and does not provide medical advice. Consult a qualified healthcare professional before changing your eating or fasting routine. Download Fasting Pal and make your next fast easier to follow.