Simple Fasting App vs Breena

Track intermittent fasting with a clear timer, flexible plans and a history you can return to. Simple Fasting App is free to use, with every feature included and no ads or subscriptions. Start without creating an account. A PLAN THAT FITS YOUR DAY Choose 12:12, 16:8, 18:6, 20:4 or a 24-hour fast, or set your own duration. Adjust the start time if you forgot to start the timer. Finish whenever you need to; reaching your target does not automatically end your fast. YOUR PROGRESS AT A GLANCE See elapsed time, time remaining and your planned finish time. Set an optional completion reminder. Follow your fast with Home Screen widgets, Live Activities and Dynamic Island on supported iPhones. APPLE WATCH AND SIRI Start and finish a fast from your Apple Watch. Your session syncs with your paired iPhone when connectivity is available. Tap the watch dial to open its controls. Use Siri and Shortcuts to manage your fast, ask about time and history, or change the timer display. You can also choose your next plan through a shortcut while your current fast continues. Siri availability depends on language, device and system settings. A HISTORY THAT MAKES SENSE Review completed fasts, average duration, your longest fast and weekly or monthly patterns. Open a day to see its sessions and timeline. Use the roomier iPad layout in portrait or landscape. LEARN AS YOU GO Explore illustrated fasting-stage guides with source links. The stages are general estimates based on elapsed time, not measurements of your metabolism or guarantees of a health result. PRIVATE AND PERSONAL Your fasting records are stored locally on your devices. The app does not collect or sell your fasting data. Paired iPhone–Watch syncing and optional Siri features use Apple system services; details are in the privacy policy. Choose light or dark appearance and your preferred accent color. Available in English, Turkish, German and Spanish. Simple Fasting App is a personal tracking tool and does not provide medical advice. Choose your plan and start when you are ready.

reathe in. The noise softens. Breena is a quiet place to slow down, one breath at a time. No streaks to chase, no subscription to dread just a calm, beautiful space that's yours. • BREATHWORK THAT WORKS 9 science-backed techniques for whatever you need: – Box Breathing & 4-7-8 to calm down – Cyclic Sighing (the physiological sigh) to release tension fast – Coherent Breathing for steady focus – Nadi Shodhana & Anuloma Viloma (alternate nostril) – Buteyko, Extended Exhale & an Energizing breath For calm, focus, sleep, energy, and anxiety relief. • MIX YOUR OWN SOUNDSCAPE Layer rain, wind, fire, thunder, waves, forest, birds and café with white, pink and brown noise. Blend them into a sound that's yours, save your favorite mixes, and drift off with a gentle sleep timer that fades out on its own. • THE HORIZON THAT BREATHES Instead of the same old expanding circle, watch a soft horizon of layered hills and rising light breathe with you. Just follow the glow. • A GENTLE DAILY MOMENT Scratch to reveal a mindful intention each day. Build a quiet streak that rewards showing up never guilt, never pressure. • BUY ONCE, YOURS FOREVER No subscription. No trial that traps you. One simple payment and every breath, sound and feature is yours to keep. • PRIVATE & OFFLINE Works fully offline. No ads, no tracking, no accounts. Just you and your breath. Find a little stillness today. Open Breena and take one slow breath.