ScreenMindful vs Rotcut

Scrolling can feel automatic when you are anxious, overwhelmed, lonely, or bored. ScreenMindful helps you pause before a distracting app opens, notice what is driving the urge, and choose what you want to do next. ScreenMindful is a gentle digital detox for people who want to limit screen time without adding more guilt. Instead of relying only on rigid lockouts, it creates a short, supportive pause between the urge and the scroll. PAUSE. NOTICE. CHOOSE. 1. Select the apps, categories, and websites that pull you into automatic scrolling. 2. Pause when you try to open one. 3. Check in with how you feel and why you want to scroll. 4. Choose a calming exercise or continue with a clear intention and time limit. CALM THE URGE FIRST Choose a short practice that brings your attention back to the present moment: • Anxiety SOS grounding flow • Guided breathing • Bird counting and mindful play • Gratitude journaling • Self-compassion reflection • Mindfulness quotes • Ocean-inspired calming exercises These tools support reflection and general wellbeing. ScreenMindful is not a medical service and does not diagnose or treat mental health conditions. UNDERSTAND YOUR TRIGGERS Screen time does not tell the whole story. Connect app use with feelings such as anxiety, boredom, loneliness, stress, or calm. Review your emotional patterns and notice what tends to happen before you scroll. SET SUPPORTIVE BOUNDARIES • Block selected apps, categories, and websites • Create schedules for different days and times • Set an intention and duration before scrolling • Use stricter limits when you need firmer boundaries • See your intention and remaining time with Live Activities SEE PROGRESS, NOT SHAME Track mindful actions, focus sessions, streaks, emotional patterns, and screen-time trends. Weekly reviews help you understand what worked without turning a difficult day into failure. REFLECT WITH AN AI COACH Explore the pattern behind an urge and identify one small next step. The AI Coach uses questions inspired by cognitive behavioral principles. It is not a therapist, medical provider, or crisis service. A KINDER RELATIONSHIP WITH YOUR PHONE ScreenMindful is inspired by mindfulness, self-compassion, CBT, and MBCT principles. The goal is not perfect discipline or giving up your phone completely. It is creating enough space to make a conscious choice. From a verified U.S. App Store review: “I love the pause and self-love talks that it gives you before it unlocks the app.” Start your digital detox without shame. Download ScreenMindful and turn the next automatic scroll into a moment of choice. Terms of Use: https://shorturl.at/qYVYS Privacy Policy: https://shorturl.at/Rv4Vr

Rotcut - Block Apps, Earn Your Screen Time Go From Mindless Scrolling to Intentional Use Your phone is designed to keep you hooked. Every spare second pulls you back into the feed, and before you know it an hour is gone. Rotcut breaks that loop. Instead of opening a distracting app on autopilot, you pause, complete a quick focus task, and earn the right to unlock it. Distraction stops being free, and your attention becomes something you choose to spend. This is not another screen time tracker that just shows you numbers and hopes you feel bad. Rotcut puts real friction and a real reward system between you and the apps that drain your day. How It Works 1) Choose the apps that steal your time, like social media, video, or games 2) Complete focus tasks to earn energy, your unlock currency 3) Spend energy to unlock blocked apps for a limited time 4) Build daily streaks, watch your stats climb, and shrink your scroll loops over time When your unlock time runs out, the block comes back on automatically. You stay in control, not the algorithm. What's Inside - App blocker: shield any apps you choose using Apple Screen Time. Your selection stays private and never leaves your device - Energy points: earn unlock currency by doing something real instead of scrolling - Push-up counter: drop and earn, with on-device motion tracking that counts your reps - Step counter: get up and move to bank energy - Lock in and focus timer: deep work sessions that reward you for staying off your phone - Meditation timer: calm down and reset - Touch grass: a nudge to step outside and reconnect with real life - Panic button: an instant reset for the moments you feel the pull hardest - Daily streaks: keep your momentum alive day after day - Personalized plan: a quick setup tailors your tasks and goals to your habits - Progress and stats: see your streak, energy earned, tasks completed, and history you can be proud of - Daily reminders: gentle nudges to keep your focus on track - Home screen widget: your energy and streak at a glance Good For 1) Reducing compulsive social media use 2) Breaking doomscrolling and short video habits 3) Building more intentional, mindful screen time 4) Staying focused on work, study, or the people in front of you 5) Creating friction before distraction takes over Why Rotcut Is Different Most apps try to block you and hope willpower does the rest. Rotcut gives you a system. You earn your access, you feel the trade, and over time the habit loop weakens. You still have to do the work, but Rotcut gives you the structure, the friction, and the motivation to actually follow through. No account or login is required to get started. Just open the app and begin. Start small. Stay consistent. Take your attention back. If you have ideas or questions, email us at hello@kopontech.com Full access requires a subscription. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/