Comparison

MetaTimer Timeboxing for ADHD vs Tempo

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MetaTimer Timeboxing for ADHD

This app helps individuals with time blindness and task initiation challenges by providing a flexible timeboxing system. It allows users to plan their day with visual timelines and focus on tasks with distraction-free sessions, offering gentle guidance for better productivity.

Highlights
  • Flexible timeboxing
  • Visual timeline view
  • Distraction-free focus timer
  • Task estimation vs. actual time tracking
  • Routine creation
  • Finish by prediction
  • Calendar and Reminders integration
Read full description

Timeboxing for ADHD and Focused Work Finally see where your day goes. MetaTimer is a timeboxing and focus timer app built for people who struggle with time blindness and task initiation. Designed for ADHD minds, students, and freelancers, it gives you structure without rigidity. Unlike rigid Pomodoro timers, MetaTimer lets you build your day like a playlist. Each task gets its own time block, but you stay in control of the flow. Add tasks, hit play, and follow your plan one block at a time. What MetaTimer helps you do - Beat time blindness with a visual timeline of your day - Plan with flexible time blocks - Focus deeply with distraction-free sessions - Track estimated vs actual time - Reduce decision fatigue with routines - Know when you'll be done with a “Finish by” prediction Features - Flexible timeboxing - Visual timeline view - Focus timer with progress ring - Daily stats and weekly reports - Pause and resume without breaking flow - Category tags and project grouping - Siri Shortcuts and voice commands - Lock Screen and Dynamic Island live activities - Calendar and Reminders integration - Billable time reports for freelancers MetaTimer provides just enough structure without feeling overwhelming, helping you stay present and track time honestly. Perfect for students, remote workers, freelancers, creatives, and people with ADHD who need gentle guidance instead of strict rules.

About

Tempo

Features
Read full description

Tempo turns your daily routines into tap-through checklists with a timer built into every step. Hit play, follow the rhythm, finish on pace. Mornings, workouts, bedtime, work blocks, kids' bath time, getting out the door — anything you do on repeat works better when each step has a timer and a check. Built for people who lose track. Designed with ADHD brains in mind, useful for anyone juggling a busy life. WHY TEMPO • Each step has its own timer. No more setting six alarms in a row. • Tap to check off and the next step starts automatically. Stay in flow. • See your whole routine at a glance. Know exactly what's next without thinking. • Repeat rules: daily, weekly, specific days, or whenever you decide. • "Due today" view surfaces only what's on your plate now. • History keeps track of what you ran and when. • Reminders nudge you when it's time to start. • Haptic feedback on every tap so checking off feels good. • Import and export your routines as JSON. Your data, your control. USE TEMPO FOR • Morning and evening routines • Workouts, stretching, physical therapy • Meditation and breathwork sessions • Cleaning, chores, and reset rituals • Time-boxed work blocks and study sessions • Kids' routines - getting ready, homework, bedtime • Cooking and recipes with timed steps • Anything that has steps and a clock NO ACCOUNT REQUIRED Tempo runs entirely on your device. No sign-up, no cloud, no tracking. Your routines stay with you. PRIVACY Tempo does not collect personal data. Nothing leaves your phone unless you choose to export it. Build routines that actually stick.

Screenshots

MetaTimer Timeboxing for ADHD4 screens
Tempo3 screens

Verdict

The call

The clearest difference is update cadence: MetaTimer Timeboxing for ADHD at every 3 weeks against Tempo's every 2 months. MetaTimer Timeboxing for ADHD also leads on iOS requirement (16.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

MetaTimer Timeboxing for ADHD ships an update every 3 weeks, Tempo every 2 months. The most recent releases landed on September 9, 2026 and September 24, 2026 respectively.

Scorecard2 real differences · 7 level
MetaTimer Timeboxing for ADHD versus Tempo: the parameters behind the verdict, then further details
ParameterMetaTimer Timeboxing for ADHDTempo
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 3 weeks — betterEvery 2 months
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhoneiPhone
Requires iOS16.6 — better26.0
Further details — not scored
Size43 MB3 MB
Age rating4+4+
DeveloperOleh PavlivPRESTON JARIK JARNAGIN

In-app purchases

None

MetaTimer Timeboxing for ADHD

No in-app purchases

None

Tempo

No in-app purchases

Questions

Is MetaTimer Timeboxing for ADHD free?
MetaTimer Timeboxing for ADHD is free to download, with no in-app purchases.
Is Tempo free?
Tempo is free to download, with no in-app purchases.
Do MetaTimer Timeboxing for ADHD or Tempo have ads?
Neither MetaTimer Timeboxing for ADHD nor Tempo shows ads.
Which is updated more often, MetaTimer Timeboxing for ADHD or Tempo?
MetaTimer Timeboxing for ADHD ships an update every 3 weeks, and Tempo every 2 months. Most recently, MetaTimer Timeboxing for ADHD was updated on September 9, 2026 and Tempo on September 24, 2026.

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