MetaTimer Timeboxing for ADHD vs Tempo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MetaTimer Timeboxing for ADHD
This app helps individuals with time blindness and task initiation challenges by providing a flexible timeboxing system. It allows users to plan their day with visual timelines and focus on tasks with distraction-free sessions, offering gentle guidance for better productivity.
- Flexible timeboxing
- Visual timeline view
- Distraction-free focus timer
- Task estimation vs. actual time tracking
- Routine creation
- Finish by prediction
- Calendar and Reminders integration
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Timeboxing for ADHD and Focused Work Finally see where your day goes. MetaTimer is a timeboxing and focus timer app built for people who struggle with time blindness and task initiation. Designed for ADHD minds, students, and freelancers, it gives you structure without rigidity. Unlike rigid Pomodoro timers, MetaTimer lets you build your day like a playlist. Each task gets its own time block, but you stay in control of the flow. Add tasks, hit play, and follow your plan one block at a time. What MetaTimer helps you do - Beat time blindness with a visual timeline of your day - Plan with flexible time blocks - Focus deeply with distraction-free sessions - Track estimated vs actual time - Reduce decision fatigue with routines - Know when you'll be done with a “Finish by” prediction Features - Flexible timeboxing - Visual timeline view - Focus timer with progress ring - Daily stats and weekly reports - Pause and resume without breaking flow - Category tags and project grouping - Siri Shortcuts and voice commands - Lock Screen and Dynamic Island live activities - Calendar and Reminders integration - Billable time reports for freelancers MetaTimer provides just enough structure without feeling overwhelming, helping you stay present and track time honestly. Perfect for students, remote workers, freelancers, creatives, and people with ADHD who need gentle guidance instead of strict rules.
Tempo
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Tempo turns your daily routines into tap-through checklists with a timer built into every step. Hit play, follow the rhythm, finish on pace. Mornings, workouts, bedtime, work blocks, kids' bath time, getting out the door — anything you do on repeat works better when each step has a timer and a check. Built for people who lose track. Designed with ADHD brains in mind, useful for anyone juggling a busy life. WHY TEMPO • Each step has its own timer. No more setting six alarms in a row. • Tap to check off and the next step starts automatically. Stay in flow. • See your whole routine at a glance. Know exactly what's next without thinking. • Repeat rules: daily, weekly, specific days, or whenever you decide. • "Due today" view surfaces only what's on your plate now. • History keeps track of what you ran and when. • Reminders nudge you when it's time to start. • Haptic feedback on every tap so checking off feels good. • Import and export your routines as JSON. Your data, your control. USE TEMPO FOR • Morning and evening routines • Workouts, stretching, physical therapy • Meditation and breathwork sessions • Cleaning, chores, and reset rituals • Time-boxed work blocks and study sessions • Kids' routines - getting ready, homework, bedtime • Cooking and recipes with timed steps • Anything that has steps and a clock NO ACCOUNT REQUIRED Tempo runs entirely on your device. No sign-up, no cloud, no tracking. Your routines stay with you. PRIVACY Tempo does not collect personal data. Nothing leaves your phone unless you choose to export it. Build routines that actually stick.
Screenshots
Verdict
The clearest difference is update cadence: MetaTimer Timeboxing for ADHD at every 3 weeks against Tempo's every 2 months. MetaTimer Timeboxing for ADHD also leads on iOS requirement (16.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
MetaTimer Timeboxing for ADHD ships an update every 3 weeks, Tempo every 2 months. The most recent releases landed on September 9, 2026 and September 24, 2026 respectively.
| Parameter | MetaTimer Timeboxing for ADHD | Tempo |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 3 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone | iPhone |
| Requires iOS | 16.6 — better | 26.0 |
| Further details — not scored | ||
| Size | 43 MB | 3 MB |
| Age rating | 4+ | 4+ |
| Developer | Oleh Pavliv | PRESTON JARIK JARNAGIN |
In-app purchases
MetaTimer Timeboxing for ADHD
No in-app purchases
Tempo
No in-app purchases
Questions
Is MetaTimer Timeboxing for ADHD free?
Is Tempo free?
Do MetaTimer Timeboxing for ADHD or Tempo have ads?
Which is updated more often, MetaTimer Timeboxing for ADHD or Tempo?
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